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Mediterranean One Pot Pasta


  • Author: kaoucheegmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fast and simple Mediterranean pasta dish cooked in one pot, full of fresh vegetables and flavors.


Ingredients

Scale
  • 8 oz pasta (such as penne or fusilli)
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 4 cups vegetable broth
  • Fresh parsley, for garnish
  • Grated Parmesan cheese (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic, sauté until softened, about 2-3 minutes.
  3. Stir in the bell pepper and zucchini, cooking for another 3-4 minutes.
  4. Add the cherry tomatoes, oregano, basil, salt, and pepper, stirring to combine.
  5. Pour in the vegetable broth and bring to a boil.
  6. Add the pasta, reduce heat to a simmer, and cook according to package instructions until al dente, stirring occasionally.
  7. Remove from heat and let sit for a couple of minutes to thicken.
  8. Serve garnished with fresh parsley and grated Parmesan cheese if desired.

Notes

For creamier pasta, stir in a splash of cream or cream cheese at the end. Store in an airtight container in the fridge for 3 to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: one pot pasta, Mediterranean, easy dinner, quick meal, vegetarian

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