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Mediterranean One Pot Pasta


  • Author: kaoucheegmail-com
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and flavorful one-pot pasta dish featuring tomatoes, olives, and feta, ready in about 20 minutes.


Ingredients

Scale
  • 12 oz Pasta (such as penne or fusilli)
  • 2 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 2 cups Cherry tomatoes, halved
  • 4 cups Vegetable broth
  • 1 each Red bell pepper, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1 cup Feta cheese, crumbled
  • 1 teaspoon Dried oregano
  • Salt and pepper, to taste
  • Fresh parsley, for garnish
  • 4 cups Fresh spinach

Instructions

  1. Heat the olive oil in a large deep skillet or pot over medium heat.
  2. Add the minced garlic and cook for 30 seconds until fragrant.
  3. Add the cherry tomatoes and red bell pepper, and cook for 2 minutes, stirring.
  4. Add the dry pasta, vegetable broth, dried oregano, and olives. Stir to mix.
  5. Bring to a boil, then lower to a steady simmer. Cook uncovered, stirring often, for about 10–12 minutes until the pasta is tender and most liquid is absorbed.
  6. Stir in the spinach and cook for 1–2 minutes until wilted.
  7. Remove from heat and stir in the crumbled feta. Taste and add salt and pepper if needed.
  8. Let the pasta sit for 1 minute, then serve hot.

Notes

Serve hot in bowls with extra feta and chopped parsley. Refrigerate leftovers for up to 3 days. Reheat with a splash of water or broth.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 30mg

Keywords: one pot pasta, Mediterranean, quick dinner, vegetarian pasta

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