Description
A quick, healthy, and flavorful breakfast bake featuring cottage cheese, eggs, and a mix of sautéed mushrooms and vegetables.
Ingredients
Scale
- 1 cup cottage cheese
- 4 eggs
- 1 cup mushrooms, chopped
- 1 cup mixed vegetables (e.g., bell peppers, spinach, onion)
- 1 cup shredded cheese (e.g., cheddar, mozzarella)
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- Fresh herbs (e.g., parsley, chives) for garnish
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil or butter over medium heat. Add chopped mushrooms and mixed vegetables; sauté until tender, about 5-7 minutes.
- In a large bowl, whisk together the cottage cheese and eggs until well combined.
- Stir in the sautéed vegetables and half of the shredded cheese. Season with salt and pepper.
- Pour the mixture into a greased baking dish. Top with the remaining shredded cheese.
- Bake for 30-35 minutes, or until the egg is set and the top is golden.
- Allow to cool slightly, garnish with fresh herbs, and serve.
Notes
Let the bake cool completely before storing. It can be refrigerated for up to 4 days or frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 185mg
Keywords: healthy breakfast, cottage cheese, vegetarian bake, meal prep, quick breakfast