No-Bake Halloween Pumpkin Bites
Easy and healthy no-bake pumpkin bites perfect for Halloween parties and cozy nights.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/4 cup maple syrup or honey
- 1/4 cup peanut butter or almond butter
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1/4 cup dark chocolate chips (optional)
- Coconut flakes or crushed nuts for rolling (optional)
Instructions
- In a mixing bowl, combine the pumpkin puree, almond flour, maple syrup or honey, peanut butter, vanilla extract, and pumpkin spice. Mix until well combined.
- If desired, fold in dark chocolate chips to enhance the flavor.
- Use your hands to form the mixture into bite-sized balls.
- Roll the balls in coconut flakes or crushed nuts if desired for an extra crunch.
- Place the bites on a baking sheet and refrigerate for about 30 minutes to firm up.
- Serve chilled and enjoy your festive snack!
Notes
These bites are great for a quick snack and can be adjusted for sweetness and flavors.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: no-bake, pumpkin, Halloween, healthy snacks, easy recipes
Find it online: https://surgerecipes.com/no-bake-halloween-pumpkin-bites/