why make this recipe

Pumpkin hummus is a delicious twist on traditional hummus. It combines the creamy texture of chickpeas with the rich flavor of pumpkin. This recipe is not only tasty but also healthy, making it a great snack or appetizer. It’s perfect for gatherings, fall parties, or simply as a nutritious dip for your meals.

how to make Pumpkin Hummus

Ingredients:

1 can chickpeas, drained and rinsed
1 cup pumpkin puree
2 tablespoons tahini
2 cloves garlic, minced
1 teaspoon ground cumin
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Pita bread for serving

Directions:

In a food processor, combine the chickpeas, pumpkin puree, tahini, garlic, cumin, olive oil, and lemon juice.
Blend until smooth, adding water if necessary to achieve the desired consistency.
Season with salt and pepper to taste.
For the toasted pita chips, cut pita bread into triangles and brush with olive oil.
Bake at 350°F (175°C) for about 10 minutes, or until golden and crispy.
Serve the pumpkin hummus with the toasted pita chips.

how to serve Pumpkin Hummus

You can serve pumpkin hummus with pita chips, fresh vegetables, or crackers. It is a great dip for parties, and it also works well as a spread on sandwiches or wraps. Feel free to add a drizzle of olive oil on top for an extra touch.

how to store Pumpkin Hummus

Store any leftover pumpkin hummus in an airtight container in the refrigerator. It will stay fresh for about 3 to 5 days. Just give it a quick stir before serving again.

tips to make Pumpkin Hummus

Adjust the seasonings to your taste. You can add more garlic for a stronger flavor or more lemon juice for extra tang.
If you want a creamier hummus, add a little more tahini or olive oil.
For added flavor, sprinkle some paprika or toasted pumpkin seeds on top before serving.

variation

You can customize your pumpkin hummus by adding spices like smoked paprika or even a pinch of cinnamon for a warm flavor. You can also mix in ingredients like roasted red peppers or jalapeños for a kick.

FAQs

Q: Can I use fresh pumpkin instead of canned?
A: Yes, you can use fresh pumpkin. Just roast and puree it before adding it to the hummus.

Q: Is this recipe vegan?
A: Yes, pumpkin hummus is vegan since it contains no animal products.

Q: Can I freeze pumpkin hummus?
A: Yes, you can freeze it. Just make sure to store it in an airtight container, and it will last for about 1-2 months. Thaw it in the refrigerator before serving.

Pumpkin Hummus

Author: kaoucheegmail-com
Total Time: 20 minutes
Yield: 4 servings 1x
Diet: Vegan

Print Recipe

Description

A delicious twist on traditional hummus that combines creamy chickpeas with rich pumpkin flavor, perfect for snacks or gatherings.

Ingredients

Scale

1 can chickpeas, drained and rinsed
1 cup pumpkin puree
2 tablespoons tahini
2 cloves garlic, minced
1 teaspoon ground cumin
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Pita bread for serving

Instructions

In a food processor, combine the chickpeas, pumpkin puree, tahini, garlic, cumin, olive oil, and lemon juice.
Blend until smooth, adding water if necessary to achieve the desired consistency.
Season with salt and pepper to taste.
For the toasted pita chips, cut pita bread into triangles and brush with olive oil.
Bake at 350°F (175°C) for about 10 minutes, or until golden and crispy.
Serve the pumpkin hummus with the toasted pita chips.

Notes

Adjust seasonings to your taste. For a creamier hummus, add more tahini or olive oil. Top with paprika or toasted pumpkin seeds for extra flavor.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Appetizer
Method: Blending and Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 3g
Sodium: 150mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg

Keywords: pumpkin hummus, vegan dip, healthy appetizer, fall recipe