Pumpkin Whipped Feta Dip
A delightful appetizer combining feta cheese and pumpkin, perfect for gatherings or cozy nights.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 oz block of feta cheese, drained from brine
- 1/4 cup plain Greek yogurt
- 1 cup canned pumpkin puree (unsweetened)
- 1–2 Tbsp honey
- 1 tsp dried thyme (or 2 tsp fresh thyme)
- Black pepper (freshly cracked)
- Chopped walnuts (optional; raw or toasted)
- Crusty, toasted bread (like sourdough or baguette)
- Crackers
Instructions
- In a food processor, combine the feta cheese and Greek yogurt. Blend until smooth.
- Add pumpkin puree, honey, thyme, and black pepper; blend until well combined.
- Transfer to the fridge and chill for 30 to 60 minutes.
- Garnish with chopped walnuts, fresh thyme, honey drizzle, and black pepper.
- Serve with crusty bread or crackers.
Notes
For a creamier texture, add more Greek yogurt. For a bit of spice, add cayenne pepper or red pepper flakes. This dip is gluten-free if served with gluten-free crackers or bread.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 7g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 25mg
Keywords: pumpkin dip, feta dip, appetizer, party food, vegetarian dip
Find it online: https://surgerecipes.com/pumpkin-whipped-feta-dip/