why make this recipe
BLT Chicken Salad combines the classic flavors of a bacon, lettuce, and tomato sandwich with the heartiness of chicken. It is quick to prepare and makes for a satisfying meal or a refreshing side dish. Perfect for lunch or dinner, this recipe is not only delicious but also a healthy option packed with protein. Plus, you can whip it up in no time, making it an excellent choice for busy days.
how to make Quick & Easy BLT Chicken Salad
Ingredients:
- 2 cups cooked chicken, shredded
- 4 slices bacon, cooked and crumbled
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions:
- In a large bowl, combine the shredded chicken, crumbled bacon, chopped lettuce, and halved tomatoes.
- In a separate bowl, mix mayonnaise, lemon juice, salt, and pepper.
- Pour the dressing over the chicken mixture and toss until everything is coated well.
- Serve chilled or at room temperature.
how to serve Quick & Easy BLT Chicken Salad
You can serve this salad on its own or with some toasted bread or crackers for added crunch. It also makes a great filling for sandwiches or wraps. Garnish with extra bacon or tomatoes for a beautiful presentation.
how to store Quick & Easy BLT Chicken Salad
Store any leftovers in an airtight container in the refrigerator. It’s best eaten within 2-3 days. Keep in mind that the lettuce may become limp over time, so it’s ideal to add it just before serving if you’re making it in advance.
tips to make Quick & Easy BLT Chicken Salad
- For extra flavor, you can add a pinch of garlic powder or some chopped herbs like parsley or chives to the dressing.
- Use grilled or rotisserie chicken for a shortcut.
- For a lower-fat version, replace mayonnaise with Greek yogurt.
variation
You can customize this salad by adding ingredients like avocado, cucumbers, or cheese. If you want it spicy, consider adding jalapeños or a dash of hot sauce to the dressing.
FAQs
Q: Can I use store-bought rotisserie chicken?
A: Yes, using rotisserie chicken can save you time and is an excellent option for this salad.
Q: How long does the salad last in the fridge?
A: The salad is best consumed within 2-3 days when stored in the refrigerator.
Q: Is there a vegetarian version of this salad?
A: Yes, you can substitute cooked chicken with chickpeas or tofu and use vegetable bacon for a vegetarian option.
Quick & Easy BLT Chicken Salad
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A refreshing twist on a classic BLT sandwich, this BLT Chicken Salad is quick to prepare and perfect for a healthy meal.
Ingredients
- 2 cups cooked chicken, shredded
- 4 slices bacon, cooked and crumbled
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, crumbled bacon, chopped lettuce, and halved tomatoes.
- In a separate bowl, mix mayonnaise, lemon juice, salt, and pepper.
- Pour the dressing over the chicken mixture and toss until everything is coated well.
- Serve chilled or at room temperature.
Notes
Store leftovers in an airtight container in the refrigerator for 2-3 days. Add lettuce just before serving to maintain crunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: salad, chicken salad, BLT recipe, quick meal, healthy lunch