Quick & Easy Italian Sushi is a simple, no-cook roll of prosciutto, fresh mozzarella, spinach, and sun dried tomatoes. It makes a fast snack or light lunch.
introduction
This recipe shows how to make small Italian-style rolls with prosciutto, mozzarella, spinach, and sun dried tomatoes. It is quick and needs no cooking. If you like easy ideas for meals, see quick chicken meals for more simple dishes.
why make this recipe
Make this when you want a light bite that looks fancy but takes minutes. It is low effort, tastes fresh, and works for guests or a small meal. It pairs well with salads or other quick sides like those in quick & easy recipes.
how to make Quick & Easy Italian Sushi
Follow the steps below. Use fresh ingredients for best taste.
Ingredients :
- Fresh mozzarella
- Sun dried tomatoes
- Spinach
- Prosciutto
- Sugar-free balsamic glaze
Directions :
- Lay out a slice of prosciutto on a clean surface.
- Place a few spinach leaves on top of the prosciutto.
- Add a slice of fresh mozzarella and some sun dried tomatoes.
- Roll the prosciutto tightly around the filling.
- Repeat the process for the remaining ingredients.
- Drizzle with sugar-free balsamic glaze before serving. Enjoy as a light lunch or appetizer!
how to serve Quick & Easy Italian Sushi
Serve on a plate with a small bowl of extra balsamic glaze. Offer toothpicks for easy eating. These rolls go well with a simple green salad or olives.
how to store Quick & Easy Italian Sushi
Put leftovers in an airtight container. Keep in the fridge for up to 2 days. Do not freeze — the texture will change.
tips to make Quick & Easy Italian Sushi
- Use thin slices of prosciutto so they fold easily. See an example of fast cooking tools and ideas at air fryer guide for other quick tips.
- Pat the mozzarella dry so rolls are not soggy.
- Roll tightly to keep fillings inside.
- Cut larger mozzarella slices in half if they are thick.
variation (if any)
- Add fresh basil leaves for more flavor.
- Swap sun dried tomatoes for roasted red peppers.
- Use arugula instead of spinach for peppery taste.
FAQs
Q: Can I use another meat instead of prosciutto?
A: Yes. You can use thin salami or ham, but prosciutto is best for flavor and thinness.
Q: Is this recipe low calorie?
A: It is lighter than many appetizers, especially if you use small amounts of cheese and a sugar-free glaze.
Q: Can I prep ahead?
A: Yes. Prepare fillings and keep them separate, then assemble 30 minutes before serving to keep prosciutto fresh.
Q: Can I make larger rolls?
A: Yes. Just use more filling and serve as a small main dish.
Conclusion
For another take on a similar idea, check the full Italian Sushi Recipe on Allrecipes: Italian Sushi Recipe.
Quick & Easy Italian Sushi
A simple, no-cook roll of prosciutto, fresh mozzarella, spinach, and sun dried tomatoes, perfect for a fast snack or light lunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Appetizer
- Method: No-Cook
- Cuisine: Italian
- Diet: Low Carb
Ingredients
- Fresh mozzarella
- Sun dried tomatoes
- Spinach
- Prosciutto
- Sugar-free balsamic glaze
Instructions
- Lay out a slice of prosciutto on a clean surface.
- Place a few spinach leaves on top of the prosciutto.
- Add a slice of fresh mozzarella and some sun dried tomatoes.
- Roll the prosciutto tightly around the filling.
- Repeat the process for the remaining ingredients.
- Drizzle with sugar-free balsamic glaze before serving.
Notes
Use thin slices of prosciutto for easier rolling. Pat the mozzarella dry for better texture.
Nutrition
- Serving Size: 1 roll
- Calories: 220
- Sugar: 3g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 40mg
Keywords: Italian Sushi, Appetizer, No-Cook, Quick Snack, Prosciutto Rolls