Quick & Easy Keto French Toast

why make this recipe

This Quick & Easy Keto French Toast is fast to cook and low in carbs. It gives you a warm, sweet breakfast without bread or sugar. If you want more quick and easy recipe ideas, try this 7 quick easy chicken meals for other simple dishes.

introduction

This recipe uses eggs, almond milk, and almond flour. It cooks in just a few minutes. You get a soft inside and a golden outside. For more fast recipe options, see this quick and easy recipes list.

how to make Quick & Easy Keto French Toast

You mix the wet ingredients, add the flour, and fry small portions on a hot skillet. The steps are clear and quick. Use butter or oil in the pan so the toast browns nicely. For other quick cooking tips, check this air fryer chicken guide to learn fast kitchen ideas you can use here.

Ingredients :

2 large eggs, 1/4 cup unsweetened almond milk, 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon, 1/4 cup almond flour or coconut flour, Butter or oil for frying, Sugar-free syrup or sweetener to taste

Directions :

1. In a bowl, whisk together the eggs, almond milk, vanilla extract, and cinnamon.
2. Add the almond flour and mix until well combined.
3. Heat a skillet over medium heat and add butter or oil.
4. Pour the mixture onto the skillet to form slices of French toast.
5. Cook until golden brown on both sides, about 2-3 minutes per side.
6. Serve with sugar-free syrup or your choice of toppings.

how to serve Quick & Easy Keto French Toast

Serve warm with sugar-free syrup, a few berries, or a sprinkle of extra cinnamon. You can add a dollop of whipped cream made with a sugar-free sweetener. Plate one or two slices per person for a light breakfast.

how to store Quick & Easy Keto French Toast

Let the toast cool to room temperature. Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven to keep the outside crisp. Do not leave at room temperature for more than two hours.

tips to make Quick & Easy Keto French Toast

• Whisk the eggs fully so the batter is smooth.
• Use almond flour for a mild nutty taste or coconut flour if you prefer a lighter texture.
• Cook on medium heat so the pieces brown without burning.
• If the batter is too thick, add a teaspoon of almond milk at a time.
• For ideas on quick cooking and seasoning, review this air fryer chicken guide to get simple tips you can use (note: link is for general quick-cook tips).

variation (if any)

• Add a pinch of nutmeg for more spice.
• Mix a small amount of low-carb sweetener into the batter for a sweeter toast.
• Use cream instead of almond milk for a richer version (not strict keto but lower carb).

FAQs

Q: Can I use coconut flour instead of almond flour?
A: Yes. Coconut flour soaks more liquid. Use a bit less and add a little more almond milk if the batter is too thick.

Q: Can I make this dairy free?
A: Yes. Use oil instead of butter for frying and make sure your toppings are dairy free.

Q: How many servings does this make?
A: It makes about 2 servings, depending on how large you make each piece.

Q: Can I freeze the cooked toast?
A: You can freeze cooked pieces in a sealed bag for up to 1 month. Reheat from frozen in an oven.

Conclusion

If you want another keto French toast idea to compare, try this version from a food blog called The BEST Keto French Toast (10 minute recipe!).

Quick & Easy Keto French Toast

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• Author: kaoucheegmail-com
• Total Time: 11 minutes
• Yield: 2 servings 1x
• Diet: Keto, Low Carb

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Description

A fast and low-carb breakfast option that tastes like traditional French toast but without the bread or sugar.

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Ingredients

Scale 1x2x3x

• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 cup almond flour or coconut flour
• Butter or oil for frying
• Sugar-free syrup or sweetener to taste

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Instructions

1. In a bowl, whisk together the eggs, almond milk, vanilla extract, and cinnamon.
2. Add the almond flour and mix until well combined.
3. Heat a skillet over medium heat and add butter or oil.
4. Pour the mixture onto the skillet to form slices of French toast.
5. Cook until golden brown on both sides, about 2-3 minutes per side.
6. Serve with sugar-free syrup or your choice of toppings.

Notes

For a richer version, use cream instead of almond milk.

• Prep Time: 5 minutes
• Cook Time: 6 minutes
• Category: Breakfast
• Method: Pan Frying
• Cuisine: Keto

Nutrition

• Serving Size: 1 piece
• Calories: 250
• Sugar: 1g
• Sodium: 200mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 4g
• Protein: 10g
• Cholesterol: 300mg

Keywords: Keto breakfast, low carb French toast, quick breakfast