Description
A fast and low-carb breakfast option that tastes like traditional French toast but without the bread or sugar.
Ingredients
Scale
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup almond flour or coconut flour
- Butter or oil for frying
- Sugar-free syrup or sweetener to taste
Instructions
- In a bowl, whisk together the eggs, almond milk, vanilla extract, and cinnamon.
- Add the almond flour and mix until well combined.
- Heat a skillet over medium heat and add butter or oil.
- Pour the mixture onto the skillet to form slices of French toast.
- Cook until golden brown on both sides, about 2-3 minutes per side.
- Serve with sugar-free syrup or your choice of toppings.
Notes
For a richer version, use cream instead of almond milk.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Pan Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 piece
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 300mg
Keywords: Keto breakfast, low carb French toast, quick breakfast