Here is a simple recipe article for you.
introduction
This recipe makes a fast, low-carb pizza bowl that feels like pizza but fits a keto plan. If you like bold meat flavors, try an easy carnivore keto meatza pizza for another simple keto option.
why make this recipe
- It cooks fast and needs few ingredients.
- It keeps carbs low and fills you up.
- You can change the veggies or cheese to your taste.
- It is a great weeknight meal or quick lunch.
how to make Quick & Easy Keto Pizza Bowls
Follow easy steps and watch the dish come together in about 20 minutes. This meal is just as quick as our quick easy keto french toast, so it works well when you are short on time.
- Brown the sausage well for the best flavor.
- Cook the vegetables until soft so they blend with the sauce.
- Bake only until the cheese melts to keep everything moist.
Ingredients :
1 lb sausage, 1 cup mushrooms, sliced, 1 cup bell peppers, diced, 1 cup shredded mozzarella cheese, 1/2 cup pizza sauce, 1 tsp Italian seasoning, Salt and pepper to taste, Fresh basil for garnish (optional)
Directions :
- Preheat your oven to 400°F (200°C).
- In a skillet over medium heat, cook the sausage until browned, breaking it apart as it cooks.
- Add the sliced mushrooms and diced bell peppers to the skillet, cooking until the vegetables are tender.
- Stir in the pizza sauce and Italian seasoning, and season with salt and pepper.
- Spoon the mixture into bowls or a baking dish.
- Top with shredded mozzarella cheese.
- Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil if desired and serve.
how to serve Quick & Easy Keto Pizza Bowls
Serve hot, straight from the oven. Add a few fresh basil leaves or a drizzle of olive oil. For a light side, serve with a green salad or some crispy low-carb crackers. If you want more quick meal ideas, check the quick and easy recipes category for other simple options.
how to store Quick & Easy Keto Pizza Bowls
- Cool to room temperature before storing.
- Put in an airtight container and keep in the fridge for up to 4 days.
- Reheat in the oven at 350°F (175°C) for 10 minutes or until hot, or microwave for 1-2 minutes.
tips to make Quick & Easy Keto Pizza Bowls
- Use pre-cooked sausage to cut time more.
- Drain excess fat from the sausage to avoid a greasy bowl.
- Use fresh mushrooms and peppers for the best taste.
- For extra crisp, broil for 1-2 minutes at the end — watch closely.
variation (if any)
- Swap sausage for ground beef, chicken, or turkey.
- Use different cheeses like provolone or cheddar.
- Add olives, pepperoni slices, or spinach for more flavor.
- Make it vegetarian by using plant-based sausage and extra veggies.
FAQs
Q: Can I use turkey sausage instead of pork sausage?
A: Yes. Turkey sausage works fine and lowers the fat a bit.
Q: Is pizza sauce okay for keto?
A: Use a low-sugar pizza sauce to keep carbs low. Read the label.
Q: Can I make this in one pan without baking?
A: You can skip baking and melt the cheese in the skillet with a lid, but the top will not brown.
Q: How many servings does this make?
A: About 3-4 servings, depending on portion size.
Conclusion
This simple bowl gives you pizza taste without the crust and with low carbs. For another easy crustless option, see this easy crustless pizza bowl recipe.
Print
Quick & Easy Keto Pizza Bowls
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A fast, low-carb pizza bowl that feels like pizza but fits a keto plan. Perfect for weeknight meals or quick lunches.
Ingredients
- 1 lb sausage
- 1 cup mushrooms, sliced
- 1 cup bell peppers, diced
- 1 cup shredded mozzarella cheese
- 1/2 cup pizza sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet over medium heat, cook the sausage until browned, breaking it apart as it cooks.
- Add the sliced mushrooms and diced bell peppers to the skillet, cooking until the vegetables are tender.
- Stir in the pizza sauce and Italian seasoning, and season with salt and pepper.
- Spoon the mixture into bowls or a baking dish.
- Top with shredded mozzarella cheese.
- Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil if desired and serve.
Notes
For quick meal prep, use pre-cooked sausage. Store in an airtight container for up to 4 days. Reheat in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
Keywords: keto, pizza bowl, low-carb, quick meal, easy recipe