why make this recipe
This Tropical Raspberry Smoothie is bright, fresh, and easy to make. It is full of fruit and healthy fats from avocado and hemp seeds. You can have it in minutes. If you like fruity bowls, try a similar treat like Creamy Raspberry Cheesecake Smoothie for another simple snack.
introduction
This smoothie mixes frozen raspberries, pineapple, avocado, and banana. It is creamy and thick. You can eat it like a bowl or drink it from a glass. It is good for breakfast or a quick snack.
how to make Tropical Raspberry Smoothie
Gather your frozen fruit and yogurt first. Put the frozen raspberries, pineapple, avocado, and frozen banana in a blender. Add the yogurt and a little water to help start blending. Stop and scrape the sides if needed. Add more water in small amounts until the mix is smooth and thick. For more protein and texture, you can add hemp protein powder or seeds. If you want a different flavour, look at a different recipe like Blueberry Cacao Flaxseed Smoothie for ideas.
Ingredients :
- 1 cup frozen raspberries (less raspberries for a light pink colour)
- 1 cup frozen pineapple
- ⅓ cup frozen avocado
- ½ cup frozen banana
- ⅓ cup greek yogurt
- water to blend (add little amounts at a time to keep thickness)
- hemp protein powder optional
- 1 banana
- 1 cup raspberries
- 2 tablespoons hemp seeds
- ¼ cup granola
- 1 tablespoon dried rose petals
Directions :
- Add all your frozen fruit, and yogurt to a blender!
- Add little amounts of water to start to help blend!
- This smoothie should be creamy, thick and smooth!
- You may need to add more water as you blend, depending on your blender!
- Put smoothie into a bowl, and top with whatever your desired toppings are!
how to serve Tropical Raspberry Smoothie
Serve it in a bowl or a tall glass. Top with sliced banana, fresh raspberries, hemp seeds, granola, and dried rose petals. Use a spoon for a bowl and a straw for a glass. Eat it right away for the best texture.
how to store Tropical Raspberry Smoothie
If you must store it, put the smoothie in an airtight container in the fridge for up to 24 hours. It will thicken as it cools. Stir or add a little water and blend again before eating. Do not freeze after adding toppings.
tips to make Tropical Raspberry Smoothie
- Use frozen fruit to get a thick, cold smoothie.
- Add water in small amounts to keep the right thickness.
- For more protein, add a scoop of hemp protein powder or extra yogurt.
- If you want a lighter pink colour, use fewer raspberries.
- For crunchy topping ideas, try granola or hemp seeds. Also check this simple idea: Blueberry Muffin Protein Smoothie for more topping ideas.
variation (if any)
- Make it dairy-free: use a dairy-free yogurt or skip yogurt and use more banana.
- Add greens: a small handful of spinach will not change the taste much but adds nutrients.
- Make it sweeter: add a drizzle of honey or maple syrup if needed.
FAQs
Q: Can I use fresh fruit instead of frozen?
A: Yes, but the smoothie will be thinner and colder. Add ice or freeze some fruit first.
Q: Can I make this ahead for the week?
A: You can prep the fruit mix and freeze it in bags. Blend fresh each day for best texture.
Q: Is hemp protein powder needed?
A: No. It is optional. The smoothie has good protein from yogurt and hemp seeds.
Q: Can I drink this if I am on a diet plan?
A: This is a fruit-based smoothie. Check your plan for fruit and sugar limits and adjust ingredients as needed.
Conclusion
For more notes and a review that mentions this recipe, see the Noom Review (+ Tropical Raspberry Smoothie) – Parsnips and ….
PrintTropical Raspberry Smoothie
A bright and creamy smoothie packed with tropical flavors and healthy fats, perfect for breakfast or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian, Dairy-Free (if using dairy-free yogurt)
Ingredients
- 1 cup frozen raspberries
- 1 cup frozen pineapple
- ⅓ cup frozen avocado
- ½ cup frozen banana
- ⅓ cup Greek yogurt
- Water to blend
- Hemp protein powder (optional)
- 1 banana (for topping)
- 1 cup raspberries (for topping)
- 2 tablespoons hemp seeds (for topping)
- ¼ cup granola (for topping)
- 1 tablespoon dried rose petals (for topping)
Instructions
- Gather your frozen fruit and yogurt.
- Put the frozen raspberries, pineapple, avocado, and frozen banana in a blender.
- Add the yogurt and a little water to help start blending.
- Stop and scrape the sides if needed, adding more water in small amounts until the mix is smooth and thick.
- For more protein and texture, consider adding hemp protein powder or seeds.
- Serve in a bowl or tall glass topped with sliced banana, fresh raspberries, hemp seeds, granola, and dried rose petals.
Notes
Use frozen fruit for a thicker smoothie. Adjust the amount of raspberries for a lighter color. Store in an airtight container in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 20g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: smoothie, tropical, raspberry, healthy, snack, breakfast