Tropical Raspberry Smoothie
A bright and creamy smoothie packed with tropical flavors and healthy fats, perfect for breakfast or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian, Dairy-Free (if using dairy-free yogurt)
Ingredients
Scale
- 1 cup frozen raspberries
- 1 cup frozen pineapple
- ⅓ cup frozen avocado
- ½ cup frozen banana
- ⅓ cup Greek yogurt
- Water to blend
- Hemp protein powder (optional)
- 1 banana (for topping)
- 1 cup raspberries (for topping)
- 2 tablespoons hemp seeds (for topping)
- ¼ cup granola (for topping)
- 1 tablespoon dried rose petals (for topping)
Instructions
- Gather your frozen fruit and yogurt.
- Put the frozen raspberries, pineapple, avocado, and frozen banana in a blender.
- Add the yogurt and a little water to help start blending.
- Stop and scrape the sides if needed, adding more water in small amounts until the mix is smooth and thick.
- For more protein and texture, consider adding hemp protein powder or seeds.
- Serve in a bowl or tall glass topped with sliced banana, fresh raspberries, hemp seeds, granola, and dried rose petals.
Notes
Use frozen fruit for a thicker smoothie. Adjust the amount of raspberries for a lighter color. Store in an airtight container in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 20g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: smoothie, tropical, raspberry, healthy, snack, breakfast
Find it online: https://surgerecipes.com/raspberry-smoothie/