why make this recipe
Roasted Pumpkin with Feta & Honey is a delightful dish that combines sweet and savory flavors. It’s a great way to enjoy seasonal pumpkin while adding a tasty twist with feta cheese and honey. Whether you’re looking for a side dish, a light lunch, or a unique addition to your dinner table, this recipe is sure to impress.
how to make Roasted Pumpkin with Feta & Honey
Ingredients :
- 1 medium pumpkin, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 100g feta cheese, crumbled
- 2 tablespoons honey
- Fresh parsley for garnish
Directions :
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the cubed pumpkin with olive oil, salt, and pepper until evenly coated.
- Spread the pumpkin on a baking sheet in a single layer.
- Roast in the oven for about 25-30 minutes, or until tender and slightly caramelized.
- Remove from the oven and drizzle honey over the roasted pumpkin.
- Sprinkle feta cheese on top and return to the oven for another 5 minutes.
- Garnish with fresh parsley before serving. Enjoy!
how to serve Roasted Pumpkin with Feta & Honey
This dish can be served warm as a side for roasted meats, as part of a hearty salad, or even on its own. It pairs well with grains like quinoa or rice. You can also enjoy it as a healthy snack!
how to store Roasted Pumpkin with Feta & Honey
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in the oven or microwave until heated through.
tips to make Roasted Pumpkin with Feta & Honey
- Make sure to cut the pumpkin into even cubes to ensure it cooks evenly.
- You can adjust the amount of honey based on how sweet you want the dish to be.
- Feel free to add other spices or herbs, like rosemary or thyme, for extra flavor.
variation
For a touch of heat, consider adding a pinch of chili flakes when you toss the pumpkin with olive oil. You can also experiment with different cheeses, like goat cheese, for a different flavor profile.
FAQs
1. Can I use a different type of squash?
Yes, you can substitute butternut squash or acorn squash for the pumpkin if you prefer.
2. Is this recipe suitable for meal prep?
Absolutely! This dish can be prepared ahead of time and stored in the refrigerator for quick meals throughout the week.
3. Can I make this dish vegan?
Yes, simply omit the feta cheese or use a plant-based feta alternative, and replace honey with maple syrup.
Roasted Pumpkin with Feta & Honey
A delightful dish combining sweet pumpkin, tangy feta, and honey for a unique flavor twist.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 medium pumpkin, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 100g feta cheese, crumbled
- 2 tablespoons honey
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the cubed pumpkin with olive oil, salt, and pepper until evenly coated.
- Spread the pumpkin on a baking sheet in a single layer.
- Roast in the oven for about 25-30 minutes, or until tender and slightly caramelized.
- Remove from the oven and drizzle honey over the roasted pumpkin.
- Sprinkle feta cheese on top and return to the oven for another 5 minutes.
- Garnish with fresh parsley before serving.
Notes
Cut the pumpkin into even cubes for even cooking. Adjust honey for sweetness and consider adding spices like rosemary or thyme for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: pumpkin, feta, honey, side dish, vegetarian