Why Make This Recipe
Delicious Sausage Kale Soup is a comforting dish that warms you up from the inside out. It’s not only full of flavor but also packed with nutrients. The combination of Italian sausage and hearty kale makes it a filling meal. Perfect for chilly days, this soup is easy to prepare, making it a great choice for busy weeknights. Plus, it’s a one-pot meal, which means less cleanup for you.
How to Make Delicious Sausage Kale Soup
Ingredients
- 1 lb Italian sausage (sweet or spicy)
- 4 cups chopped kale (stems removed)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 6 cups low-sodium chicken broth
- 2 medium potatoes (diced)
- Salt, pepper, and Italian seasoning to taste
Directions
- In a large pot over medium heat, brown the sausage for about 5-7 minutes. Drain excess fat if necessary.
- Add diced onions and sauté for 3-4 minutes until softened. Stir in minced garlic and cook for another 30 seconds.
- Add diced potatoes and chicken broth; bring to a boil. Reduce heat to simmer for 15-20 minutes until potatoes are tender.
- Stir in kale and cover, cooking for an additional 5 minutes until wilted. Adjust seasoning before serving.
How to Serve Delicious Sausage Kale Soup
Serve this soup hot in bowls. You can add a sprinkle of Parmesan cheese on top for an extra layer of flavor. A slice of crusty bread or a side salad pairs nicely with the soup, making it a complete meal.
How to Store Delicious Sausage Kale Soup
You can store leftover sausage kale soup in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing the soup. It can be frozen for up to 3 months. Just make sure to thaw it in the fridge before reheating.
Tips to Make Delicious Sausage Kale Soup
- Feel free to adjust the spice by choosing mild or spicy sausage based on your preference.
- You can add other vegetables like carrots or bell peppers for extra nutrition.
- For a creamier soup, stir in a splash of heavy cream just before serving.
Variation
You can try using turkey sausage instead of Italian sausage for a lighter version. Additionally, swapping out kale for spinach can give a different taste and texture to the soup.
FAQs
Can I use frozen kale for this soup?
Yes, you can use frozen kale. Just make sure to thaw it and drain any excess water before adding it to the soup.
How can I make this soup vegetarian?
You can replace the sausage with a meat alternative or leave it out entirely. For added flavor, use vegetable broth instead of chicken broth.
Can I add pasta to this soup?
Absolutely! You can add small pasta shapes during the cooking process. Just make sure to adjust the broth if necessary, as pasta will absorb some liquid.
Delicious Sausage Kale Soup
A comforting one-pot Sausage Kale Soup that’s full of flavor and nutrients, perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Omnivore
Ingredients
- 1 lb Italian sausage (sweet or spicy)
- 4 cups chopped kale (stems removed)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 6 cups low-sodium chicken broth
- 2 medium potatoes (diced)
- Salt, pepper, and Italian seasoning to taste
Instructions
- In a large pot over medium heat, brown the sausage for about 5-7 minutes. Drain excess fat if necessary.
- Add diced onions and sauté for 3-4 minutes until softened. Stir in minced garlic and cook for another 30 seconds.
- Add diced potatoes and chicken broth; bring to a boil. Reduce heat to simmer for 15-20 minutes until potatoes are tender.
- Stir in kale and cover, cooking for an additional 5 minutes until wilted. Adjust seasoning before serving.
Notes
Serve hot with a sprinkle of Parmesan cheese and crusty bread or a side salad.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 50mg
Keywords: soup, sausage soup, kale soup, one-pot meal, comfort food