Delicious Sausage Kale Soup
A comforting one-pot Sausage Kale Soup that’s full of flavor and nutrients, perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Omnivore
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 4 cups chopped kale (stems removed)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 6 cups low-sodium chicken broth
- 2 medium potatoes (diced)
- Salt, pepper, and Italian seasoning to taste
Instructions
- In a large pot over medium heat, brown the sausage for about 5-7 minutes. Drain excess fat if necessary.
- Add diced onions and sauté for 3-4 minutes until softened. Stir in minced garlic and cook for another 30 seconds.
- Add diced potatoes and chicken broth; bring to a boil. Reduce heat to simmer for 15-20 minutes until potatoes are tender.
- Stir in kale and cover, cooking for an additional 5 minutes until wilted. Adjust seasoning before serving.
Notes
Serve hot with a sprinkle of Parmesan cheese and crusty bread or a side salad.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 50mg
Keywords: soup, sausage soup, kale soup, one-pot meal, comfort food
Find it online: https://surgerecipes.com/sausage-kale-soup/