Savor Tilapia in Roasted Pepper Sauce

Why Make This Recipe

Savoring tilapia in roasted pepper sauce is a delightful way to enjoy a healthy and flavorful meal. This dish is not only easy to prepare, but it’s also packed with nutrients and vibrant colors. The roasted peppers bring a sweet, smoky flavor that pairs perfectly with the mild taste of tilapia. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress.

How to Make Savor Tilapia in Roasted Pepper Sauce

Ingredients

• 4 tilapia fillets
• 2 cups roasted red peppers
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Directions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
3. Add the roasted peppers, paprika, salt, and pepper, and cook for about 5 minutes.
4. Place tilapia fillets in a baking dish and pour the roasted pepper sauce over the top.
5. Drizzle lemon juice over the fish.
6. Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork.
7. Garnish with fresh parsley and serve warm.

How to Serve Savor Tilapia in Roasted Pepper Sauce

This dish is best served warm, straight from the oven. You can pair it with a side of steamed vegetables, rice, or a fresh salad to complete your meal. For a nice touch, consider adding a slice of lemon on the side to enhance the flavor.

How to Store Savor Tilapia in Roasted Pepper Sauce

If you have leftovers, store them in an airtight container in the refrigerator. The dish should last for about 2-3 days. When reheating, ensure the fish is heated through but not overcooked to maintain its tenderness.

Tips to Make Savor Tilapia in Roasted Pepper Sauce

• Use fresh ingredients for the best flavor. Fresh garlic and herbs can elevate the taste.
• Feel free to adjust the seasoning to your liking. Add more spices if you enjoy a kick!
• If you don’t have roasted red peppers, you can roast your own by charring fresh peppers in the oven or on a grill.

Variation

For a twist on this recipe, try using different types of white fish, such as cod or haddock. You can also add some chopped olives or capers to the sauce for an extra layer of flavor.

FAQs

Can I use frozen tilapia fillets?
Yes, you can use frozen tilapia fillets. Just make sure to thaw them completely before cooking.

What can I substitute for roasted red peppers?
If you don’t have roasted red peppers, you can use fresh bell peppers sautéed until soft or a jar of store-bought roasted red peppers.

Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it a great option for those with gluten sensitivities.

Savor Tilapia in Roasted Pepper Sauce

Print Recipe

Pin Recipe

Delight in the healthy and flavorful tilapia fillets topped with a smoky roasted pepper sauce.

• Author: megan
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 4 tilapia fillets
• 2 cups roasted red peppers
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
3. Add the roasted peppers, paprika, salt, and pepper, and cook for about 5 minutes.
4. Place tilapia fillets in a baking dish and pour the roasted pepper sauce over the top.
5. Drizzle lemon juice over the fish.
6. Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork.
7. Garnish with fresh parsley and serve warm.

Notes

Store leftovers in an airtight container in the refrigerator for about 2-3 days. Reheat carefully to maintain tenderness.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 70mg

Keywords: tilapia, roasted peppers, healthy recipe, gluten-free, baking