why make this recipe
This dish is quick, fresh, and full of bright flavor. Roasted red peppers add sweetness and color. Tilapia cooks fast and stays tender. You can make a healthy dinner on a busy night. Learn more about easy main dishes like this 10 amazing main dishes for more ideas.
introduction
This recipe mixes mild tilapia with a warm roasted pepper sauce. It needs few ingredients and simple steps. The sauce brings garlic, paprika, and lemon juice for a nice balance. If you like quick fish meals, this is great. For another fast fish idea, check this lemon garlic parmesan cod recipe.
how to make Savor Tilapia in Roasted Pepper Sauce
Follow the simple steps below to make this dish.
Ingredients :
4 tilapia fillets, 2 cups roasted red peppers, 2 tablespoons olive oil, 2 cloves garlic, minced, 1 teaspoon paprika, Salt and pepper to taste, 1 tablespoon lemon juice, Fresh parsley for garnish
Directions :
Preheat your oven to 375°F (190°C). In a skillet, heat olive oil over medium heat and sauté garlic until fragrant. Add the roasted peppers, paprika, salt, and pepper, and cook for about 5 minutes. Place tilapia fillets in a baking dish and pour the roasted pepper sauce over the top. Drizzle lemon juice over the fish. Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork. Garnish with fresh parsley and serve warm.
how to serve Savor Tilapia in Roasted Pepper Sauce
Serve the fish warm. It goes well with steamed rice, roasted vegetables, or a simple green salad. Spoon extra roasted pepper sauce over the fish. For a small side dip or sauce idea, you can pair it with a simple house sauce like this homemade dipping sauce.
how to store Savor Tilapia in Roasted Pepper Sauce
Cool the fish to room temperature, then place in an airtight container. Keep in the fridge for up to 3 days. Reheat gently in the oven at 300°F (150°C) until warm, or microwave in short bursts to avoid drying. Do not freeze after baking if you want the best texture, but you can freeze the raw fillets and sauce separately.
tips to make Savor Tilapia in Roasted Pepper Sauce
- Use room-temperature fillets so they cook evenly.
- Pat the fish dry before baking to help the sauce stick.
- Taste the sauce and adjust salt and lemon to balance flavor.
- If peppers are dry, add a splash of water or broth while cooking.
- Check fish at 18 minutes to avoid overcooking; tilapia cooks fast.
variation (if any)
- Swap tilapia for cod or haddock if you prefer a firmer fish.
- Add a pinch of red pepper flakes for heat.
- Stir in a tablespoon of cream or yogurt to make a creamier sauce.
- Use fresh roasted peppers instead of jarred for a smokier taste.
FAQs
Q: Can I use frozen tilapia?
A: Yes. Thaw fully and pat dry before using.
Q: How can I tell when the fish is done?
A: Fish flakes easily with a fork and is opaque through the center.
Q: Can I make the sauce ahead of time?
A: Yes. Make the sauce, cool it, and refrigerate for up to 2 days. Warm before pouring over fish.
Q: Is this recipe suitable for kids?
A: Yes. It is mild and has a sweet pepper flavor that many kids like.
Conclusion
Try this Savor Tilapia in Roasted Pepper Sauce recipe for a fast, tasty dinner. For the original recipe source and more details, see Tilapia in Roasted Pepper Sauce | COOKTORIA.
Print
Savor Tilapia in Roasted Pepper Sauce
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
Quick and flavorful tilapia fillets topped with a warm roasted red pepper sauce.
Ingredients
- 4 tilapia fillets
- 2 cups roasted red peppers
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add the roasted peppers, paprika, salt, and pepper, and cook for about 5 minutes.
- Place tilapia fillets in a baking dish and pour the roasted pepper sauce over the top.
- Drizzle lemon juice over the fish.
- Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve warm.
Notes
Use room-temperature fillets for even cooking. Pat the fish dry before baking to help the sauce stick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg
Keywords: tilapia, roasted peppers, quick dinner, seafood, easy meals