Why Make This Recipe

Savor Tilapia in Roasted Pepper Sauce is a flavorful and healthy dish that is easy to prepare. This recipe is perfect for busy weeknights or for impressing guests at a dinner party. The combination of tender tilapia and the rich, roasted pepper sauce creates a delightful meal that is both satisfying and nutritious. Plus, it takes very little time to cook!

How to Make Savor Tilapia in Roasted Pepper Sauce

Ingredients:

4 tilapia fillets
2 cups roasted red peppers
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon lemon juice
Fresh parsley for garnish

Directions:

Preheat your oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
Add the roasted peppers, paprika, salt, and pepper, and cook for about 5 minutes.
Place tilapia fillets in a baking dish and pour the roasted pepper sauce over the top.
Drizzle lemon juice over the fish.
Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork.
Garnish with fresh parsley and serve warm.

How to Serve Savor Tilapia in Roasted Pepper Sauce

This dish pairs beautifully with rice, quinoa, or a side of steamed vegetables. You can also serve it with a simple green salad for a light and refreshing meal. Drizzle a bit of extra lemon juice over the fish before serving for added flavor.

How to Store Savor Tilapia in Roasted Pepper Sauce

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or microwave until heated through.

Tips to Make Savor Tilapia in Roasted Pepper Sauce

Ensure your tilapia fillets are fresh for the best flavor.
Feel free to adjust the amount of paprika to your taste.
For a little extra kick, add a pinch of red pepper flakes to the sauce.

Variation

You can substitute tilapia with other fish like cod or catfish if you prefer. Additionally, you can add more vegetables like spinach or zucchini to the sauce for extra nutrition and flavor.

FAQs

Can I use frozen tilapia?
Yes, you can use frozen tilapia. Just make sure to thaw it before cooking.
What if I can’t find roasted red peppers?
You can roast your own red peppers by char-grilling them or using a broiler until the skin is blackened. Peel the skin and chop them up.
How can I make this dish spicier?
You can add more paprika, or include chili powder or hot sauce to the roasted pepper sauce.

Savor Tilapia in Roasted Pepper Sauce

Author: kaoucheegmail-com
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Gluten-Free

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Description

A flavorful and healthy dish featuring tender tilapia fillets topped with a rich roasted pepper sauce, perfect for weeknights or dinner parties.

Ingredients

Scale

4 tilapia fillets
2 cups roasted red peppers
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon lemon juice
Fresh parsley for garnish

Instructions

Preheat your oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
Add the roasted peppers, paprika, salt, and pepper, and cook for about 5 minutes.
Place tilapia fillets in a baking dish and pour the roasted pepper sauce over the top.
Drizzle lemon juice over the fish.
Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork.
Garnish with fresh parsley and serve warm.

Notes

Pairs well with rice, quinoa, or steamed vegetables. Adjust the amount of paprika and add red pepper flakes for extra heat.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 4g
Sodium: 250mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg

Keywords: tilapia, roasted red peppers, healthy fish recipe, quick dinner, easy recipe