Savor Tilapia in Roasted Pepper Sauce
Delight in the healthy and flavorful tilapia fillets topped with a smoky roasted pepper sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 tilapia fillets
- 2 cups roasted red peppers
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add the roasted peppers, paprika, salt, and pepper, and cook for about 5 minutes.
- Place tilapia fillets in a baking dish and pour the roasted pepper sauce over the top.
- Drizzle lemon juice over the fish.
- Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve warm.
Notes
Store leftovers in an airtight container in the refrigerator for about 2-3 days. Reheat carefully to maintain tenderness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: tilapia, roasted peppers, healthy recipe, gluten-free, baking
Find it online: https://surgerecipes.com/savor-tilapia-roasted-pepper-sauce/