Sheet Pan Greek Chicken & Veggies
A fast and healthy dinner made on one pan featuring marinated chicken and colorful roasted veggies.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 cups bell peppers, chopped
- 1 cup red onion, chopped
- 1 cup zucchini, sliced
- 1/4 cup olive oil
- 1 lemon, juiced
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
- Feta cheese (optional for serving)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add the chicken to the bowl and marinate for at least 30 minutes.
- On a sheet pan, arrange the marinated chicken and the chopped vegetables.
- Roast in the oven for about 25-30 minutes or until the chicken is cooked through and the veggies are tender.
- If desired, sprinkle feta cheese on top before serving.
- Serve warm and enjoy!
Notes
For best results, cut vegetables to uniform sizes, and avoid crowding the pan.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Greek chicken, sheet pan dinner, healthy recipes, one pan meals
Find it online: https://surgerecipes.com/sheet-pan-greek-chicken-veggies/