Simple Mediterranean Tuna Salad

why make this recipe

This salad is fast, fresh, and good for a quick meal. It has bright lemon, herbs, and crunchy vegetables. It uses simple pantry items and makes a healthy lunch. See more quick recipes for other easy meals.

how to make Simple Mediterranean Tuna Salad

Follow easy steps and you will have a fresh salad in minutes. Chop the vegetables small so each bite is crisp and bright. Mix gently so the tuna stays flaky. For a different mix of textures, try ideas from this pasta salad recipe for pairing sides or add-ins.

Ingredients :

canned tuna, crunchy vegetables (like bell peppers, cucumbers, and red onion), fresh herbs (like parsley or dill), lemon juice, Greek yogurt, salt and pepper

Directions :

1. In a bowl, mix together the canned tuna, chopped vegetables, and fresh herbs.
2. In a separate small bowl, whisk together lemon juice, Greek yogurt, salt, and pepper.
3. Pour the dressing over the tuna mixture and stir to combine.
4. Serve immediately with crackers, in a wrap, or on bread for a sandwich.

introduction

Simple Mediterranean Tuna Salad is light and tasty. It uses canned tuna and fresh veggies. You can make it in ten minutes. It fits well for work lunches or quick dinners.

how to serve Simple Mediterranean Tuna Salad

Serve on top of greens for a salad plate. Put it in a wrap for a quick lunch. Spoon it on bread for a simple sandwich. It also pairs well with crackers or pita.

how to store Simple Mediterranean Tuna Salad

Keep in an airtight container in the fridge. Eat within 2 days for best taste. Stir before serving if the dressing separates.

tips to make Simple Mediterranean Tuna Salad

Use high-quality canned tuna for better flavor. Chop vegetables small so they mix well. Taste the dressing and add more lemon or salt as needed. For serving ideas and quick kitchen tips, see this simple guide.

variation (if any)

Add olives, capers, or cherry tomatoes for more Mediterranean flavor. Swap Greek yogurt for olive oil if you want a lighter dressing. Use dill or basil if you prefer a different herb.

FAQs

Q: Can I use mayonnaise instead of Greek yogurt?
A: Yes. Mayonnaise gives a richer taste. Use the same amount.

Q: Is canned tuna healthy?
A: Yes. Tuna gives protein and omega-3s. Pick tuna in water for fewer calories.

Q: Can I make this ahead?
A: You can mix it a few hours ahead. Add crunchy vegetables right before serving if you want extra crispness.

Q: Can I use fresh tuna?
A: You can, but this recipe is for canned tuna. Cook fresh tuna and cool it before mixing.

Conclusion

For another version and more ideas on a Mediterranean tuna salad, see this recipe: Mediterranean Tuna Salad | foodiecrush.com.

Simple Mediterranean Tuna Salad

Print Recipe

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A fast and fresh salad featuring canned tuna, crunchy vegetables, and fresh herbs, perfect for a quick meal.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean
• Diet: Healthy

Ingredients

Scale 1x2x3x

• 1 can of tuna
• 1 cup crunchy vegetables (like bell peppers, cucumbers, and red onion)
• 1/4 cup fresh herbs (like parsley or dill)
• 2 tablespoons lemon juice
• 1/4 cup Greek yogurt
• Salt and pepper to taste

Instructions

1. In a bowl, mix together the canned tuna, chopped vegetables, and fresh herbs.
2. In a separate small bowl, whisk together lemon juice, Greek yogurt, salt, and pepper.
3. Pour the dressing over the tuna mixture and stir to combine.
4. Serve immediately with crackers, in a wrap, or on bread for a sandwich.

Notes

Use high-quality canned tuna for better flavor. Chop vegetables small for better mixing. Stir before serving if the dressing separates.

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 450mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 20g
• Cholesterol: 25mg

Keywords: tuna salad, Mediterranean, quick meal, healthy lunch, easy recipes