Description
A quick and healthy salad with tuna, bright vegetables, and a light yogurt dressing, perfect for lunch or dinner.
Ingredients
Scale
- 1 can canned tuna, drained
- 1 bell pepper, chopped
- 1 cucumber, chopped
- 1 red onion, chopped
- Fresh herbs (like parsley or dill), chopped
- Juice of 1 lemon
- 1/2 cup Greek yogurt
- Salt, to taste
- Pepper, to taste
Instructions
- In a bowl, mix together the canned tuna, chopped vegetables, and fresh herbs.
- In a separate small bowl, whisk together lemon juice, Greek yogurt, salt, and pepper.
- Pour the dressing over the tuna mixture and stir to combine.
- Serve immediately with crackers, in a wrap, or on bread for a sandwich.
Notes
Keep the salad in an airtight container in the fridge for 2–3 days. For meal prep, store dressing separately and add just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg
Keywords: tuna salad, Mediterranean salad, quick meals, healthy recipes