Simple Mediterranean Tuna Salad
A fast and fresh salad featuring canned tuna, crunchy vegetables, and fresh herbs, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 can of tuna
- 1 cup crunchy vegetables (like bell peppers, cucumbers, and red onion)
- 1/4 cup fresh herbs (like parsley or dill)
- 2 tablespoons lemon juice
- 1/4 cup Greek yogurt
- Salt and pepper to taste
Instructions
- In a bowl, mix together the canned tuna, chopped vegetables, and fresh herbs.
- In a separate small bowl, whisk together lemon juice, Greek yogurt, salt, and pepper.
- Pour the dressing over the tuna mixture and stir to combine.
- Serve immediately with crackers, in a wrap, or on bread for a sandwich.
Notes
Use high-quality canned tuna for better flavor. Chop vegetables small for better mixing. Stir before serving if the dressing separates.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 25mg
Keywords: tuna salad, Mediterranean, quick meal, healthy lunch, easy recipes
Find it online: https://surgerecipes.com/simple-mediterranean-tuna-salad/