Description
A quick, fresh salad with canned chicken, beans, corn, and avocado, perfect for busy days.
Ingredients
Scale
- 1 can canned chicken
- 1 cup diced peppers
- 1 can black soy beans, drained
- 2 cups chopped lettuce
- 1 cup halved cherry tomatoes
- 1 cup corn
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- salt, to taste
- pepper, to taste
Instructions
- In a large bowl, combine the canned chicken, diced peppers, black soy beans, chopped lettuce, halved cherry tomatoes, corn, and diced avocado.
- In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Garnish with chopped cilantro before serving.
Notes
Use ripe avocado for a creamy texture. Keep the dressing separate when storing to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 20mg
Keywords: salad, quick meals, healthy recipes, canned chicken