Description
A delicious and healthy snack that’s easy to make at home, featuring a delightful crunch and kick of flavor.
Ingredients
Scale
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- Salt to taste
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds in water and remove any pulp.
- In a mixing bowl, combine the pumpkin seeds with olive oil, paprika, garlic powder, cayenne pepper, and salt.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 20-25 minutes, stirring occasionally, until golden and crunchy.
- Let cool before serving. Enjoy your festive snack!
Notes
Store in an airtight container. They will stay fresh for about a week at room temperature or up to a month in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: snack, pumpkin seeds, roasted seeds, healthy snack, spicy snacks