A quick and tasty turkey burger with spinach and feta.
introduction
These spinach and feta turkey burger patties are simple and light. They cook fast and taste fresh. If you like turkey and spinach, try a similar twist in this one-pan turkey sausage spinach tortellini for a different meal.
why make this recipe
Make this recipe when you want a healthy and easy dinner. The feta adds nice salt and the spinach adds color and vitamins. It is a good choice for a quick weeknight meal or a simple weekend lunch. For a light side, see a sweet and salty idea like baked pears with feta, honey, and cranberries.
how to make Spinach & Feta Turkey Burger Patties
Ingredients :
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup onion, finely chopped
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Directions :
- In a large bowl, combine the ground turkey, chopped spinach, feta cheese, onion, egg, garlic powder, salt, and pepper. Mix until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-6 minutes on each side, or until fully cooked and browned.
- Serve with a salad and drizzle with green Goddess dressing.
how to serve Spinach & Feta Turkey Burger Patties
Serve the patties on a bun or alone on a plate. Add a simple salad or roasted vegetables. For another pairing, these patties go well with pasta dishes like chicken meatballs with spinach alfredo sauce. Top with extra feta or a spoon of plain yogurt.
how to store Spinach & Feta Turkey Burger Patties
Cool the patties to room temperature. Put them in an airtight container. Store in the fridge for up to 3 days. To freeze, place patties on a tray, freeze until firm, then move to a freezer bag for up to 3 months. Reheat in a skillet or oven until hot.
tips to make Spinach & Feta Turkey Burger Patties
- Do not overmix the meat. Mix just until ingredients combine.
- Press a small dimple in the center of each patty to help them cook evenly.
- If the mix feels too wet, chill for 15 minutes before forming patties.
- Use a nonstick skillet and medium heat to avoid burning the outside.
variation (if any)
- Add chopped sun-dried tomatoes for a tangy twist.
- Use goat cheese instead of feta for a creamier taste.
- Mix in chopped fresh herbs like dill or parsley for more flavor.
FAQs
Q: Can I use ground chicken instead of turkey?
A: Yes. Ground chicken works the same way and will give a similar result.
Q: Do I need to cook the spinach first?
A: No. Fresh chopped spinach cooks inside the patty while frying. You can wilt it first if you prefer.
Q: How do I know the patties are fully cooked?
A: Cook until the inside reaches 165°F (74°C) or there is no pink meat left.
Q: Can I bake these instead of frying?
A: Yes. Bake at 375°F (190°C) for about 20-25 minutes, flipping once.
Q: Can I make them ahead?
A: Yes. You can form patties and keep them in the fridge for a day before cooking.
Conclusion
For another similar recipe idea and extra tips, see Really Good Spinach Feta Turkey Burgers – The Natural Nurturer.
Print
Spinach & Feta Turkey Burger Patties
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
Quick and tasty turkey burgers infused with fresh spinach and feta cheese, perfect for a healthy meal.
Ingredients
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup onion, finely chopped
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, combine the ground turkey, chopped spinach, feta cheese, onion, egg, garlic powder, salt, and pepper. Mix until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-6 minutes on each side, or until fully cooked and browned.
- Serve with a salad and drizzle with green Goddess dressing.
Notes
Do not overmix the meat. Press a small dimple in the center of each patty to help them cook evenly. If the mix feels too wet, chill for 15 minutes before forming patties. Use a nonstick skillet and medium heat to avoid burning the outside.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
Keywords: turkey burger, spinach feta burger, healthy meal