why make this recipe
This sugar free caramel candied pecans give you a sweet crunch without the sugar. They are quick to make and fit low carb or keto snacks. You can use them for snacks, gifts, or to top salads and yogurt.
introduction
These pecans are simple and tasty. They use a sugar substitute like erythritol or monk fruit to keep carbs low. If you like nut snacks, try this easy sugar free candied walnuts for another idea.
how to make Sugar Free Caramel Candied Pecans
You melt the sugar substitute with butter, vanilla, salt, and water, then coat the pecans and bake until golden. Work fast so the coating does not harden in the pan. These pecans also pair well with salads or recipes like berry chicken with candied walnuts for a sweet crunch in a meal.
Ingredients :
1 cup pecans
1/2 cup sugar substitute (like erythritol or monk fruit)
1/4 teaspoon salt
1/4 teaspoon vanilla extract
1 tablespoon butter or coconut oil
1 tablespoon water
Directions :
- Preheat your oven to 350°F (175°C).
- In a saucepan over medium heat, combine the sugar substitute, salt, vanilla extract, butter, and water. Stir until melted and combined.
- Add the pecans to the mixture and stir to coat.
- Spread the coated pecans onto a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, stirring occasionally until they turn golden brown.
- Remove from oven and allow to cool completely before breaking apart. Enjoy in your low carb trail mix!
how to serve Sugar Free Caramel Candied Pecans
Serve them as a snack on their own. Sprinkle them on salads, oatmeal, or yogurt. Add them to a low carb trail mix or use them to top roasted vegetables for a sweet crunch.
how to store Sugar Free Caramel Candied Pecans
Let the pecans cool fully first. Store them in an airtight container at room temperature for up to two weeks. For longer storage, keep them in the fridge for up to a month or freeze for up to three months.
tips to make Sugar Free Caramel Candied Pecans
- Use parchment paper so the pecans do not stick.
- Stir while baking so they brown evenly.
- Watch closely near the end to avoid burning.
- Cool completely before breaking to keep the coating crisp.
- For more low sugar recipe ideas, check this sugar free burnt ends page.
variation (if any)
- Use walnuts or almonds instead of pecans.
- Add a pinch of cinnamon or cayenne for a spiced version.
- Swap vanilla for almond extract for a different flavor.
FAQs
Q: Can I use regular sugar instead of a substitute?
A: Yes, you can. The texture will be similar but the recipe will no longer be sugar free.
Q: Will the sugar substitute melt the same as sugar?
A: Some do and some do not. Erythritol melts well but can recrystallize. Stir and bake carefully.
Q: Can I make these without butter?
A: Yes, use coconut oil instead for a dairy-free version.
Q: Do I need to refrigerate them?
A: Not right away. Room temp is fine for two weeks. Refrigerate for longer storage.
Conclusion
If you want a stovetop version or another method, see this Sugar Free Candied Pecans Recipe (on the stovetop).
Print
Sugar Free Caramel Candied Pecans
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Diet: Keto
Description
Delicious sugar-free candied pecans that provide a sweet crunch, perfect for snacks or topping salads and yogurt.
Ingredients
- 1 cup pecans
- 1/2 cup sugar substitute (like erythritol or monk fruit)
- 1/4 teaspoon salt
- 1/4 teaspoon vanilla extract
- 1 tablespoon butter or coconut oil
- 1 tablespoon water
Instructions
- Preheat your oven to 350°F (175°C).
- In a saucepan over medium heat, combine the sugar substitute, salt, vanilla extract, butter, and water. Stir until melted and combined.
- Add the pecans to the mixture and stir to coat.
- Spread the coated pecans onto a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, stirring occasionally until they turn golden brown.
- Remove from oven and allow to cool completely before breaking apart. Enjoy!
Notes
To maintain crispness, cool completely before breaking apart. Store in an airtight container at room temperature or in the fridge for longer storage.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Keywords: sugar free, candied pecans, keto snack, low carb, nuts