Description
A bright and fresh salad featuring sweet mango, spicy jalapeño, and tangy lime, perfect as a light meal or side dish.
Ingredients
Scale
- 2 pieces ripe mangoes, peeled and diced
- 1 piece red bell pepper, chopped
- 1 piece cucumber, diced
- 1 piece jalapeño, finely chopped
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted peanuts, crushed (optional)
- 2 tablespoons fish sauce (or soy sauce for vegetarian/vegan option)
- 1 tablespoon honey (or maple syrup)
- to taste salt
- Juice of 2 limes
Instructions
- Peel and dice the mangoes.
- Chop the red bell pepper and dice the cucumber.
- Finely chop the jalapeño and thinly slice the red onion.
- Crush the peanuts if using.
- In a small bowl, mix fish sauce (or soy sauce), honey (or maple syrup), and lime juice. Taste and add a pinch of salt if needed.
- Put mango, bell pepper, cucumber, jalapeño, red onion, and cilantro in a large bowl.
- Pour the dressing over the salad.
- Toss gently to combine.
- Sprinkle crushed peanuts on top just before serving.
Notes
Serve cold or at room temperature. Store leftovers in an airtight container in the fridge for up to 1 day. Keep peanuts separate if you want them crunchy later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: salad, mango, Thai, spicy, fresh, vegetarian