Description
A quick and bright salad featuring sweet cherry tomatoes and soft white beans in a light tangy dressing, perfect as a side or light lunch.
Ingredients
Scale
- 1 pint cherry tomatoes, halved
- 1 can (15 oz) white beans, drained and rinsed
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cherry tomatoes, white beans, red onion, and parsley.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
Use ripe cherry tomatoes for the best sweet taste. Drain and rinse the beans well to avoid a watery salad.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: salad, cherry tomatoes, white beans, Mediterranean, healthy