Description
Light, soft wraps made with just cottage cheese and an egg, perfect for savory or sweet fillings.
Ingredients
Scale
- 1 cup cottage cheese
- 1 large egg
Instructions
- Combine the cottage cheese and egg in a bowl, mixing well until smooth.
- Heat a non-stick skillet over medium heat.
- Pour a portion of the mixture into the skillet, spreading it out into a thin layer.
- Cook for 2-3 minutes on each side or until lightly golden.
- Repeat with the remaining mixture.
- Serve warm as a wrap or enjoy with your favorite filling.
Notes
Let wraps cool fully before storing and stack with parchment paper between each wrap to avoid sticking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Wrap
- Method: Pan-Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 70mg
Keywords: cottage cheese wraps, low-carb wraps, quick wraps, protein wraps