Description
A quick and nutritious dinner recipe perfect for busy lifestyles, featuring lean chicken and mixed vegetables.
Ingredients
Scale
- 1 pound lean chicken breast, diced
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Toss in the diced chicken, season with salt and pepper, and cook until no longer pink.
- Add the mixed vegetables and soy sauce, stir-fry for about 5-7 minutes until tender-crisp.
- Serve the chicken and vegetable mix over cooked rice or quinoa.
Notes
For a flavorful twist, garnish with sliced green onions or sesame seeds. You can also use tofu or shrimp as protein alternatives.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 65mg
Keywords: quick dinner, healthy dinner, 30 minute meals, chicken, vegetables, stir-fry