introduction
This High Protein Chocolate Pudding is smooth, rich, and full of protein. It uses silken tofu and cocoa for a simple dessert. If you like protein treats, try a similar high-protein raspberry cheesecake smoothie for a fruity change: high-protein raspberry cheesecake smoothie.
why make this recipe
Make this pudding when you want a quick, healthy dessert or a protein snack. It takes minutes to blend and chills fast. The pudding gives you protein and chocolate in one easy dish. You can also pair it with fruits or nuts, or enjoy it after a workout. For other quick protein options, see this blueberry muffin protein smoothie for a sweet start to your day: blueberry muffin protein smoothie.
how to make High Protein Chocolate Pudding
Ingredients :
silken tofu, cocoa powder, sweetener (like honey or maple syrup), vanilla extract, pinch of salt, favorite toppings (like berries, nuts, or whipped cream)
Directions :
- Drain the silken tofu and add it to a blender.
- Add cocoa powder, sweetener, vanilla extract, and a pinch of salt to the blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Transfer the pudding to serving bowls and refrigerate for at least 30 minutes.
- Serve chilled with your favorite toppings.
how to serve High Protein Chocolate Pudding
Serve the pudding cold. Top with fresh berries, chopped nuts, or a dollop of whipped cream. You can also add a sprinkle of cocoa or a few chocolate shavings. Serve in small bowls for a snack or in larger cups for dessert.
how to store High Protein Chocolate Pudding
Keep the pudding in a sealed container in the fridge. It stays good for 3 to 4 days. Stir before serving if it thickens. Do not freeze — the texture may change.
tips to make High Protein Chocolate Pudding
- Use firm silken tofu and drain it well for a thick texture.
- Start with less sweetener and add more after tasting.
- Blend until fully smooth to avoid lumps.
- Chill well for best flavor.
- For savory snack ideas or a meal that pairs well, try these cheddar ham protein biscuits: cheddar ham protein biscuits.
variation (if any)
- Add a scoop of chocolate protein powder for extra protein.
- Mix in a ripe banana for more creaminess and natural sweetness.
- Use maple syrup or agave instead of honey for a vegan option.
- Stir in peanut butter or almond butter for a nutty flavor.
FAQs
Q: Is silken tofu safe to eat raw?
A: Yes. Silken tofu is pasteurized and ready to eat. Blending it makes it smooth for pudding.
Q: Can I use regular tofu instead of silken tofu?
A: Regular tofu is firmer and will not blend as smooth. Use silken tofu for the best texture.
Q: How much protein is in one serving?
A: Protein amount varies by tofu brand and toppings. Silken tofu adds a good protein boost compared to regular pudding.
Q: Can I make this ahead for a party?
A: Yes. Make it a few hours ahead and keep it chilled until serving.
Conclusion
This High Protein Chocolate Pudding is a quick, healthy, and tasty dessert that uses simple ingredients and gives you a chocolate fix with added protein. For another chocolate protein pudding idea with a different method and extra flavor tips, see this Chocolate Protein Pudding guide from Eat With Clarity: Chocolate Protein Pudding – Eat With Clarity.
Print
High Protein Chocolate Pudding
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A smooth, rich chocolate pudding made with silken tofu for a healthy dessert packed with protein.
Ingredients
- 1 block silken tofu
- 1/2 cup cocoa powder
- 1/4 cup sweetener (honey or maple syrup)
- 1 tsp vanilla extract
- Pinch of salt
- Favorite toppings (berries, nuts, whipped cream)
Instructions
- Drain the silken tofu and add it to a blender.
- Add cocoa powder, sweetener, vanilla extract, and a pinch of salt to the blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Transfer the pudding to serving bowls and refrigerate for at least 30 minutes.
- Serve chilled with your favorite toppings.
Notes
Use firm silken tofu and drain well for a thicker texture. Chill well for the best flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chocolate, pudding, high protein, dessert, healthy snack