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High Protein Chocolate Pudding

A smooth, rich chocolate pudding made with silken tofu for a healthy dessert packed with protein.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 block silken tofu
  • 1/2 cup cocoa powder
  • 1/4 cup sweetener (honey or maple syrup)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Favorite toppings (berries, nuts, whipped cream)

Instructions

  1. Drain the silken tofu and add it to a blender.
  2. Add cocoa powder, sweetener, vanilla extract, and a pinch of salt to the blender.
  3. Blend until smooth and creamy.
  4. Taste and adjust sweetness if needed.
  5. Transfer the pudding to serving bowls and refrigerate for at least 30 minutes.
  6. Serve chilled with your favorite toppings.

Notes

Use firm silken tofu and drain well for a thicker texture. Chill well for the best flavor.

  • Author: kaoucheegmail-com
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: chocolate, pudding, high protein, dessert, healthy snack

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