introduction
This Low Carb Feta Chicken Broccoli Salad is fresh, easy, and low in carbs. It mixes broccoli, cooked chicken, and feta for a quick meal or side. If you want a similar idea with the same flavors, see the feta broccoli chicken salad on the site for more inspiration.
why make this recipe
Make this when you want a fast, healthy dish. It cooks no extra time if you use leftover chicken. The salad gives protein from chicken and healthy fats from olive oil. If you like cucumber with feta and broccoli, check out this cucumber and feta broccoli salad for another simple mix.
how to make Low Carb Feta Chicken Broccoli Salad
This section shows the steps in plain words. Chop the broccoli small enough to eat with a fork. Shred or chop cooked chicken. Mix the vegetables, chicken, and cheese in a bowl. Make a light dressing with olive oil and lemon. Toss the dressing with the salad. Serve soon or chill for later.
Ingredients :
- 2 cups broccoli florets
- 1 cup cooked chicken, shredded
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Tortillas or lettuce leaves for serving
Directions :
- In a large bowl, combine the broccoli, cooked chicken, feta cheese, red onion, and bell pepper.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately on tortillas or lettuce leaves, or refrigerate for meal prepping.
how to serve Low Carb Feta Chicken Broccoli Salad
Serve this salad on a bed of lettuce or wrapped in a low-carb tortilla. You can also eat it as a side with grilled fish or steak. Add extra lemon on the side if you like a brighter taste.
how to store Low Carb Feta Chicken Broccoli Salad
Put the salad in an airtight container. Keep it in the fridge up to 3 days. If you add dressing ahead, the broccoli may soften; store dressing separately for best texture.
tips to make Low Carb Feta Chicken Broccoli Salad
- Use cold cooked chicken for quick prep.
- Chop broccoli into small, even florets so each bite is balanced.
- Crumble feta by hand to get small pieces.
- Taste the dressing and add salt last because feta is salty.
- For more topping ideas and a similar simple mix, see this simple cucumber feta broccoli salad for ideas.
variation (if any)
- Add toasted pine nuts or sliced almonds for crunch.
- Swap lemon for a splash of apple cider vinegar.
- Replace bell pepper with cucumber or cherry tomatoes for a different fresh note.
FAQs
Q: Can I use raw chicken?
A: No. Use cooked chicken only. Raw chicken will not cook in this salad.
Q: Is this salad keto friendly?
A: Yes. It is low in carbs and high in protein and fat when you skip tortillas.
Q: Can I make this ahead for meal prep?
A: Yes. Keep dressing separate if you want the broccoli to stay firmer. Mix just before eating.
Q: Can I freeze this salad?
A: Freezing is not recommended. The texture of the vegetables and feta will change.
Conclusion
For another low carb broccoli and feta idea with nuts and charred flavor, try the recipe titled Low Carb Broccoli Salad with Pine Nuts and Feta which adds a nutty crunch and smoky notes to similar ingredients.
Print
Low Carb Feta Chicken Broccoli Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Keto, Low Carb
Description
A fresh and easy low carb salad mixing broccoli, cooked chicken, and feta for a quick meal or side.
Ingredients
- 2 cups broccoli florets
- 1 cup cooked chicken, shredded
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Tortillas or lettuce leaves for serving
Instructions
- In a large bowl, combine the broccoli, cooked chicken, feta cheese, red onion, and bell pepper.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately on tortillas or lettuce leaves, or refrigerate for meal prepping.
Notes
Store in an airtight container in the fridge for up to 3 days. For best texture, keep dressing separate until serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 35mg
Keywords: low carb, salad, feta, chicken, broccoli, keto