why make this recipe
This smoothie is quick, healthy, and tasty. It gives you natural sugar, fiber, and vitamins. It can be a snack, breakfast, or post-workout drink.
introduction
This recipe uses simple items you likely have at home. Use a ripe banana and fresh or frozen blueberries. For more gut-friendly smoothie ideas, try this best healthy smoothie for gut health recipe to compare flavors and benefits.
how to make Healthy Banana Blueberry Smoothie
Start with the banana and blueberries in the blender. Add milk and sweetener if you like. Blend until smooth. You can make it thicker by using frozen fruit or thinner by adding more milk. For another blueberry mix with extra seeds and cocoa, see this blueberry cacao flaxseed smoothie for ideas you can borrow.
Ingredients :
1 ripe banana, 1 cup blueberries (fresh or frozen), 1 cup almond milk (or any milk of choice), 1 tablespoon honey (optional)
Directions :
- In a blender, combine the banana, blueberries, almond milk, and honey if using.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy!
how to serve Healthy Banana Blueberry Smoothie
Serve cold in a tall glass. Add a few whole blueberries or a slice of banana on top. Use a straw or drink straight from the glass.
how to store Healthy Banana Blueberry Smoothie
Keep leftovers in a sealed container in the fridge for up to 24 hours. Stir before drinking. Do not freeze after blending; freeze whole fruit or milk separately if you plan ahead.
tips to make Healthy Banana Blueberry Smoothie
Use a ripe banana for natural sweetness. If you want a thicker texture, use frozen blueberries or add a few ice cubes. For extra protein, add a spoon of yogurt or a scoop of protein powder. For more protein smoothie ideas, check this blueberry muffin protein smoothie for inspiration.
variation (if any)
- Add a handful of spinach for green nutrients.
- Use oat milk or soy milk for different flavors.
- Swap honey for maple syrup or dates for natural sweetener.
FAQs
Q: Can I use frozen blueberries?
A: Yes. Frozen blueberries make the smoothie cold and thick.
Q: Is this smoothie good for kids?
A: Yes. It is mild and sweet and many kids like it.
Q: Can I make it dairy-free?
A: Yes. Use almond, oat, or any plant milk.
Q: How much sugar is in this smoothie?
A: Sugar comes from fruit and any added sweetener. Use less honey to lower sugar.
Conclusion
If you want another simple blueberry-banana recipe with a similar taste guide, see this useful version at Tasty Blueberry Banana Smoothie – Healthy Fitness Meals.
Print
Healthy Banana Blueberry Smoothie
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A quick and healthy smoothie packed with natural sugars, fiber, and vitamins, perfect for breakfast or post-workout.
Ingredients
- 1 ripe banana
- 1 cup blueberries (fresh or frozen)
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the banana, blueberries, almond milk, and honey if using.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy!
Notes
Use a ripe banana for natural sweetness and adjust thickness with frozen fruit or extra milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, banana, blueberry, healthy, breakfast