why make this recipe
This recipe gives you a simple, low-carb snack or meal. The nuggets stay juicy and have a crunchy outside without breading. If you like other grilled chicken ideas, try a grilled chicken with balsamic glaze for a different flavor.
introduction
These keto grilled chicken nuggets are quick and easy. You use almond flour instead of breadcrumbs to keep carbs low. You can grill them on a pan or an outdoor grill. They cook fast and fit a low-carb plan.
how to make Keto Grilled Chicken Nuggets
Work fast so the coating sticks. Use a hot grill or pan for a nice crust. If you want a lemony or garlicky twist, see tips below or read a recipe for grilled lemon garlic chicken piccata for more ideas.
Ingredients :
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- Olive oil for grilling
Directions :
- In a bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken piece into the beaten eggs, then coat in the almond flour mixture.
- Preheat a grill or grill pan over medium heat and lightly oil it.
- Grill the chicken nuggets for about 5-7 minutes on each side or until cooked through and golden brown.
- Serve warm and enjoy your keto-friendly chicken nuggets!
how to serve Keto Grilled Chicken Nuggets
Serve them plain or with a low-carb dip like ranch or sugar-free BBQ sauce. Add a side salad or grilled vegetables to make a full meal. For a creative meal, serve beside keto chicken cordon bleu enchiladas to vary the plate.
how to store Keto Grilled Chicken Nuggets
Cool the nuggets to room temperature. Put them in an airtight container. Keep in the fridge for up to 3 days. Reheat in a pan or on a grill for best texture. You can freeze them for up to 2 months; thaw in the fridge before reheating.
tips to make Keto Grilled Chicken Nuggets
- Cut chicken in similar sizes so they cook evenly.
- Pat chicken dry so the egg and almond flour stick.
- Press coating onto pieces to help it hold.
- Use medium heat to avoid burning the almond flour.
- Check internal temp is 165°F (74°C) for safety.
variation (if any)
- Add 1/4 teaspoon cayenne for a spicy kick.
- Mix grated Parmesan into almond flour for more flavor (if dairy ok).
- Use Italian seasoning for herb flavor.
- Bake in oven at 400°F (200°C) for 12-15 minutes if you do not want to grill.
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes. Thighs are juicier. Cut them to similar sizes as breasts.
Q: Is almond flour the only option?
A: Almond flour works best for keto. You can try crushed pork rinds for a different crunch.
Q: How do I know when nuggets are done?
A: Cook until golden and the center reaches 165°F (74°C). Cut one open to check if you do not have a thermometer.
Q: Can I make these ahead for a party?
A: Yes. Grill, cool, and keep warm in an oven at low heat or reheat before serving.
Conclusion
Try this simple keto nugget recipe for an easy low-carb meal or snack. For another grilled keto chicken idea and a dairy-free copycat version, see Keto Dairy Free Copycat Chick Fil A Grilled Chicken Nuggets.
Print
Keto Grilled Chicken Nuggets
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low-Carb
Description
These keto grilled chicken nuggets are a quick and easy low-carb snack or meal, featuring juicy chicken with a crunchy almond flour coating.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- Olive oil for grilling
Instructions
- In a bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken piece into the beaten eggs, then coat in the almond flour mixture.
- Preheat a grill or grill pan over medium heat and lightly oil it.
- Grill the chicken nuggets for about 5-7 minutes on each side or until cooked through and golden brown.
- Serve warm and enjoy your keto-friendly chicken nuggets!
Notes
For a lemony or garlicky twist, consider adding lemon juice or garlic to the marinade. Pair with a low-carb dip for an enhanced experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Grilling
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 160mg
Keywords: keto, grilled chicken, low-carb, chicken nuggets, healthy snack