introduction

This easy Keto Deviled Egg Salad With Cauliflower is a low-carb, tasty dish you can make fast. It mixes hard-boiled eggs and chopped cauliflower with creamy dressing for a simple meal or side. For a similar low-carb idea, check this Easy deviled cauliflower egg salad.

why make this recipe

Make this when you want a quick, low-carb lunch or side. It is rich in protein and low in carbs, and it needs few ingredients and little time. The mix of egg and cauliflower gives a good texture and keeps you full. If you like creamy egg salads, you may also enjoy a different flavor in this creamy cucumber egg salad with bacon.

how to make Keto Deviled Egg Salad With Cauliflower

Ingredients :

6 large eggs, 1 cup cauliflower, finely chopped, 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1 tablespoon apple cider vinegar, Salt and pepper to taste, Fresh chives or paprika for garnish

Directions :

Hard boil the eggs, then peel and chop them.
In a mixing bowl, combine the chopped eggs, cauliflower, mayonnaise, Dijon mustard, and apple cider vinegar.
Season with salt and pepper to taste.
Mix until well combined.
Serve chilled, garnished with fresh chives or a sprinkle of paprika.

how to serve Keto Deviled Egg Salad With Cauliflower

Serve this salad chilled on a bed of lettuce, in lettuce cups, or with sliced cucumber. It works well as a side for grilled meats or a light lunch on its own. Try it with a simple green salad or the classic flavors in this creamy Old Bay egg salad with shrimp for more variety.

how to store Keto Deviled Egg Salad With Cauliflower

Put the salad in an airtight container and keep it in the fridge. It lasts 3 to 4 days when cold. Do not freeze, because the mayo and egg texture will change.

tips to make Keto Deviled Egg Salad With Cauliflower

Use fresh eggs for the best taste.
Chop the cauliflower finely so it mixes well with the eggs.
Chill the salad for at least 30 minutes so flavors blend.
Taste and adjust salt, pepper, or mustard before serving.

variation (if any)

Add crumbled cooked bacon for extra flavor.
Use avocado instead of some mayo for a creamier, healthier fat option.
Stir in a small diced dill pickle for a tangy bite.
Add a pinch of smoked paprika for a smoky note.

FAQs

Q: Can I use frozen cauliflower?
A: Yes. Thaw and drain it well, then chop small before mixing.

Q: Is this dish safe to eat if I have mayo concerns?
A: Use store-bought pasteurized mayonnaise or make a cooked egg-yolk mayonnaise if you worry about raw ingredients.

Q: Can I make this ahead?
A: Yes. Make it the day before and keep it chilled. It tastes better after the flavors rest for a few hours.

Q: How many servings does this make?
A: It makes about 3 to 4 small servings as a side.

Conclusion

If you want another easy low-carb version to try, see Deviled Egg Cauliflower Salad – Easy Low Carb Side Dish.

Keto Deviled Egg Salad With Cauliflower

Author: kaoucheegmail-com
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Keto

Print Recipe

Description

A quick and easy low-carb deviled egg salad combining hard-boiled eggs and cauliflower with a creamy dressing.

Ingredients

Scale

6 large eggs
1 cup cauliflower, finely chopped
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
Salt and pepper to taste
Fresh chives or paprika for garnish

Instructions

Hard boil the eggs, then peel and chop them.
In a mixing bowl, combine the chopped eggs, cauliflower, mayonnaise, Dijon mustard, and apple cider vinegar.
Season with salt and pepper to taste.
Mix until well combined.
Serve chilled, garnished with fresh chives or a sprinkle of paprika.

Notes

Chill the salad for at least 30 minutes before serving for the best flavor.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: Boiling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 2g
Sodium: 300mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 12g
Cholesterol: 370mg

Keywords: keto, deviled egg salad, low carb, cauliflower, easy recipe