why make this recipe
This snack is quick, tasty, and full of protein. It uses simple parts and no oven. You can make it in minutes and keep it ready in the freezer. If you like a sweet and healthy bite, you will like these clusters.
introduction
This recipe mixes dark chocolate, protein powder, and fresh blueberries for a cool treat. It is good after a workout or as a snack. For other high-protein dessert ideas, try this high protein chocolate pudding for a creamy option.
how to make High Protein Chocolate Blueberry Clusters
Make these clusters in a few easy steps. Melt chocolate, mix in protein powder, fold in blueberries, and freeze. Work in a cool place so the chocolate stays smooth.
Ingredients :
- 1 cup fresh blueberries
- 1 cup dark chocolate chips
- 1/2 cup protein powder
- 1 tablespoon coconut oil
- Sea salt (optional)
Directions :
- Line a baking sheet with parchment paper.
- In a microwave-safe bowl, melt the dark chocolate chips and coconut oil in 30-second intervals until smooth.
- Stir in the protein powder until fully combined.
- Gently fold in the blueberries.
- Drop spoonfuls of the mixture onto the prepared baking sheet.
- Sprinkle a pinch of sea salt on top if desired.
- Freeze for about 1-2 hours until completely set.
- Enjoy your frozen chocolate blueberry clusters!
how to serve High Protein Chocolate Blueberry Clusters
Serve them straight from the freezer. Let them sit 2 minutes if the chocolate is too hard. They go well with coffee or a cold glass of milk. For a fresh snack board, pair them with fruit and nuts and a small bowl of yogurt or try a bright drink like this high protein chocolate strawberry smoothie.
how to store High Protein Chocolate Blueberry Clusters
Keep the clusters in an airtight container in the freezer. Layer parchment between rows to stop them sticking. They stay good for up to 1 month. Take out a few at a time and enjoy.
tips to make High Protein Chocolate Blueberry Clusters
- Use room-temperature blueberries to avoid melting the chocolate too fast.
- Mix protein powder well so there are no lumps.
- Use a silicone scoop or spoon to make even clusters.
- If your chocolate thickens, warm it in 10-second bursts.
- For idea swaps, see this easy high protein chocolate peanut butter fudge to change flavors.
variation (if any)
- Swap blueberries for chopped strawberries or raspberries.
- Use white chocolate or milk chocolate instead of dark if you prefer sweeter treats.
- Add chopped nuts or seeds for extra crunch.
- Stir in a teaspoon of vanilla or cinnamon for a new taste.
FAQs
Q: Can I use frozen blueberries?
A: Yes, but thaw and drain them first. Too much juice can make the chocolate seize.
Q: What protein powder works best?
A: Use a plain or flavored whey or plant protein you like. Taste may change with different powders.
Q: Do I need to use coconut oil?
A: It helps the chocolate melt smooth and sets well, but you can skip it if you prefer.
Q: Can I keep these at room temperature?
A: They will soften and melt. Keep them frozen until serving.
Q: How long do they stay good?
A: In the freezer, about 1 month in an airtight box.
Conclusion
For another frozen blueberry option with Greek yogurt and protein, see the recipe for Frozen Blueberry Greek Yogurt Clusters (Easy & High Protein!).
Print
High Protein Chocolate Blueberry Clusters
- Total Time: 2 hours 10 minutes
- Yield: 12 clusters 1x
- Diet: Protein-rich, Gluten-free
Description
Quick and tasty snack clusters made with dark chocolate, protein powder, and fresh blueberries, perfect for a post-workout treat.
Ingredients
- 1 cup fresh blueberries
- 1 cup dark chocolate chips
- 1/2 cup protein powder
- 1 tablespoon coconut oil
- Sea salt (optional)
Instructions
- Line a baking sheet with parchment paper.
- Melt the dark chocolate chips and coconut oil in a microwave-safe bowl in 30-second intervals until smooth.
- Stir in the protein powder until fully combined.
- Fold in the blueberries gently.
- Drop spoonfuls of the mixture onto the prepared baking sheet.
- Sprinkle a pinch of sea salt on top if desired.
- Freeze for about 1-2 hours until completely set.
Notes
Serve clusters straight from the freezer. Let them sit for 2 minutes if the chocolate is too hard.
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 cluster
- Calories: 130
- Sugar: 10g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: snack, high protein, chocolate, blueberries, healthy treat