Description
A quick and healthy lunch option combining proteins, vegetables, and snacks for a balanced meal.
Ingredients
- Sliced turkey or chicken
- Cheese cubes
- Whole grain crackers
- Sliced cucumbers
- Cherry tomatoes
- Hummus or yogurt dip
- Fresh fruit (such as grapes or apple slices)
- Nuts or seeds
Instructions
- Start by preparing the ingredients. Slice the turkey or chicken, cheese, cucumbers, and any other vegetables you want to include.
- Gather your crackers, hummus or yogurt dip, and fresh fruit.
- In your lunch container, arrange the sliced turkey or chicken, cheese cubes, and crackers in separate sections.
- Add in the sliced cucumbers, cherry tomatoes, and a small portion of hummus or yogurt dip.
- Finally, fill in the remaining space with fresh fruit and a handful of nuts or seeds.
- Close your lunch container and refrigerate until you’re ready to enjoy your meal.
Notes
Store in the refrigerator if not consumed right away. Prepare ingredients a day in advance for easy assembly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 lunchable
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Adult Lunchable, Quick Lunch, Healthy Lunch, Meal Prep