Description
Quick and healthy air fryer vegetables that are perfectly crispy with minimal oil.
Ingredients
- Mixed vegetables (e.g., bell peppers, zucchini, carrots, broccoli)
- Olive oil
- Salt
- Pepper
- Optional spices (e.g., garlic powder, paprika)
Instructions
- Preheat the air fryer to 375°F (190°C).
- Wash and chop the vegetables into even pieces.
- Toss the vegetables with olive oil, salt, pepper, and any optional spices in a bowl.
- Place the vegetables in the air fryer basket in a single layer.
- Cook for 10-15 minutes, shaking the basket halfway through.
- Check for doneness; they should be tender and slightly crispy.
- Serve warm as a side dish.
Notes
Cut vegetables into similar sizes for even cooking and don’t overcrowd the air fryer basket.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer, healthy vegetables, vegan side dish