introduction
This Avocado Blue Cheese Chopped Chicken Salad is easy and fresh. It cooks fast if you use leftover or store-bought chicken. It balances creamy avocado, sharp blue cheese, and crisp greens. You can try a similar quick chicken salad like the bacon jalapeno cottage cheese chicken salad for another idea.
why make this recipe
Make this salad when you want a fast, healthy meal. It fills you up with protein and good fats. It needs little prep and tastes bright and rich. It works for lunch, dinner, or a light meal with friends.
how to make Avocado Blue Cheese Chopped Chicken Salad
Follow simple steps and you will have a good salad in minutes. For a fruity twist, see the idea in the blackberry cottage cheese chicken salad.
Ingredients :
- 2 cups chopped cooked chicken
- 1 avocado, diced
- 1/2 cup blue cheese, crumbled
- 1 cup mixed greens (e.g., lettuce, spinach)
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, sliced
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Directions :
- In a large bowl, combine the chopped chicken, avocado, blue cheese, mixed greens, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to an hour before serving.
how to serve Avocado Blue Cheese Chopped Chicken Salad
Serve on a plate or in a bowl. Add extra blue cheese on top if you like. Serve with crusty bread or crackers. You can also use it in a wrap for a quick lunch.
how to store Avocado Blue Cheese Chopped Chicken Salad
Cover and refrigerate for up to 24 hours. If possible, mix avocado and dressing just before serving to keep avocado from getting dark. Store dressing in a small jar on the side if you want a longer shelf life.
tips to make Avocado Blue Cheese Chopped Chicken Salad
Use cold cooked chicken for quick prep. Cut avocado just before serving to keep it bright. Taste the dressing and add more vinegar or salt if you need it. For more creamy ideas, look at the easy cheesecake salad with berries for inspiration.
variation (if any)
- Swap blue cheese for feta if you want milder flavor.
- Add bacon bits for a smoky taste.
- Use lime juice instead of apple cider vinegar for a tangy twist.
FAQs
Q: Can I use rotisserie chicken?
A: Yes. Rotisserie chicken works great and saves time.
Q: Will avocado brown if I make it ahead?
A: Avocado can brown. Cut it just before serving or toss with a little lemon or lime juice.
Q: Can I leave out blue cheese?
A: Yes. You can use feta, goat cheese, or leave cheese out for a lighter salad.
Q: Is this salad good for meal prep?
A: You can prep the chicken and veggies, but add avocado and dressing just before eating.
Conclusion
This salad is quick, tasty, and full of flavor. It works for a simple weeknight meal or a light lunch. For another blue cheese and avocado idea with bacon, see Blue Cheese Salad with Bacon and Avocado.
Print
Avocado Blue Cheese Chopped Chicken Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
This refreshing salad combines creamy avocado, sharp blue cheese, and crisp greens for a quick and healthy meal.
Ingredients
- 2 cups chopped cooked chicken
- 1 avocado, diced
- 1/2 cup blue cheese, crumbled
- 1 cup mixed greens (e.g., lettuce, spinach)
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, sliced
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped chicken, avocado, blue cheese, mixed greens, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to an hour before serving.
Notes
Use cold cooked chicken for quick prep. Cut avocado just before serving to keep it bright. Taste the dressing and adjust vinegar or salt as needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg
Keywords: salad, chicken salad, avocado salad, blue cheese salad, healthy meal