Description
A delicious and nutritious avocado toast topped with a perfectly cooked egg, perfect for breakfast or a quick snack.
Ingredients
Scale
- 2 slices of bread (whole grain or sourdough)
- 1 ripe avocado
- 1 egg
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
- Olive oil (optional)
Instructions
- Toast the slices of bread until golden brown.
- While the bread is toasting, boil or fry the egg to your liking.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.
- Season the mashed avocado with salt, pepper, and a splash of lemon juice if desired.
- Spread the mashed avocado evenly over the toasted bread.
- Top the avocado toast with the cooked egg.
- Drizzle with olive oil and sprinkle with red pepper flakes if using.
- Serve immediately and enjoy!
Notes
Best enjoyed fresh. Store leftovers in separate airtight containers in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg
Keywords: avocado toast, breakfast, healthy recipe, easy recipe, quick meal