Description
A healthy and delicious baked cod dish that cooks quickly with olive oil and fresh herbs.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh herbs (such as parsley, thyme, or dill), chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together olive oil, minced garlic, and chopped herbs in a small bowl.
- Place the cod fillets in a baking dish and season with salt and pepper.
- Pour the olive oil mixture over the cod, ensuring the fillets are well-coated.
- Bake in the preheated oven for 12-15 minutes, or until the fish is tender and flakes easily with a fork.
- Serve with lemon wedges.
Notes
Do not overcook the cod to prevent it from becoming dry. Experiment with different herbs and consider adding a splash of white wine for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: baked cod, healthy recipes, fish recipes, easy dinner, seafood