Description
A delightful and nutritious smoothie bowl packed with fruits, seeds, and yogurt, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup yogurt
- 1 banana
- 1 kiwi
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 1–2 tablespoons honey or agave syrup
Instructions
- In a blender, combine yogurt, banana, and honey/agave syrup.
- Blend until smooth.
- Pour the smoothie into a bowl.
- Top with sliced kiwi, chia seeds, and flaxseeds.
- Customize with additional fruits or toppings if desired.
Notes
Best enjoyed fresh; customize with nuts, seeds, or extra fruits as desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 15g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie bowl, banana, healthy breakfast, vegan, nutritious