introduction
This Blueberry Muffin Protein Smoothie tastes like a blueberry muffin but is quick and healthy. It uses simple ingredients you can blend in minutes. It makes a good breakfast or snack.
why make this recipe
- It is fast to make.
- It gives protein and fiber.
- It uses real fruit and oats for lasting energy.
- It feels like a treat but is healthy.
how to make Blueberry Muffin Protein Smoothie
Follow the steps below to make this smoothie.
Ingredients :
- 1 cup blueberries
- 1 banana
- 1/2 cup oats
- 1 scoop whey protein powder
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Directions :
- Put the blueberries, banana, oats, whey protein powder, almond milk, and honey into a blender.
- Blend until smooth.
- If you want it cold, add ice cubes and blend again until smooth.
- Pour into a glass and enjoy.
how to serve Blueberry Muffin Protein Smoothie
- Serve it in a tall glass.
- Add a few fresh blueberries on top.
- You can sprinkle a little cinnamon or oats for texture.
- Drink it right away for best taste.
how to store Blueberry Muffin Protein Smoothie
- Store in a sealed container in the fridge for up to 24 hours.
- Stir or shake before drinking if it separates.
- Freezing is not recommended for a smooth texture, but you can freeze portions as ice cubes and blend later.
tips to make Blueberry Muffin Protein Smoothie
- Use ripe banana for natural sweetness.
- Use quick oats for a smoother blend.
- If the smoothie is too thick, add a little more milk.
- If it is too thin, add more oats or a few ice cubes and blend.
- Taste before adding honey — the fruit or protein may be sweet enough.
variation (if any)
- Use Greek yogurt instead of whey for a dairy-based protein option.
- Replace blueberries with mixed berries for a mixed berry muffin flavor.
- Add 1/2 teaspoon cinnamon or vanilla extract for more muffin-like flavor.
- Use plant-based protein powder if you want a vegan option (use plant milk too).
FAQs
Q: Can I use frozen blueberries?
A: Yes. Frozen blueberries work well and make the smoothie chillier without ice.
Q: Can I make this dairy-free?
A: Yes. Use a plant-based protein powder and almond or oat milk.
Q: Is this smoothie good for post-workout?
A: Yes. It has protein and carbs to help recovery.
Q: Can I skip the oats?
A: Yes, but oats add fiber and make it more filling. You can replace them with chia seeds.
Q: How much protein is in one serving?
A: Protein amount depends on the protein powder scoop you use. Check the label on your powder.
Conclusion
For another quick and tasty version and more ideas, see Blueberry Muffin Protein Smoothie • A Sweet Pea Chef.
Print
Blueberry Muffin Protein Smoothie
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This smoothie tastes like a blueberry muffin but is quick and healthy, perfect for breakfast or a snack.
Ingredients
- 1 cup blueberries
- 1 banana
- 1/2 cup oats
- 1 scoop whey protein powder
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Put the blueberries, banana, oats, whey protein powder, almond milk, and honey into a blender.
- Blend until smooth.
- If you want it cold, add ice cubes and blend again until smooth.
- Pour into a glass and enjoy.
Notes
Serve it in a tall glass, add fresh blueberries on top, and sprinkle cinnamon or oats for texture. Drink immediately for best taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 22g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: blueberry, smoothie, protein, healthy breakfast