A quick and healthy smoothie that tastes like a blueberry muffin.
introduction
This Blueberry Muffin Protein Smoothie mixes real fruit, oats, and protein. It is fast to make. It works for breakfast, a snack, or after a workout.
why make this recipe
- It gives protein and fiber to keep you full.
- It uses simple ingredients you can find at home.
- It tastes like a blueberry muffin but is lighter and healthy.
- If you like other smoothies, try a green protein smoothie for variety.
how to make Blueberry Muffin Protein Smoothie
Keep things ready before you start. Use a good blender for a smooth texture.
Ingredients :
1 cup blueberries, 1 banana, 1/2 cup oats, 1 scoop whey protein powder, 1 cup almond milk (or any milk of choice), 1 tablespoon honey (optional), Ice cubes (optional)
Directions :
- In a blender, combine the blueberries, banana, oats, whey protein powder, almond milk, and honey.
- Blend until smooth.
- If desired, add ice cubes and blend again for a chilled smoothie.
- Pour into a glass and enjoy your healthy Blueberry Muffin Protein Smoothie!
how to serve Blueberry Muffin Protein Smoothie
Serve in a tall glass. Add a few fresh blueberries or a sprinkle of oats on top. Drink right away for best taste and texture.
how to store Blueberry Muffin Protein Smoothie
Store in a sealed jar in the fridge for up to 24 hours. Shake well before drinking. Do not freeze with milk as texture will change.
tips to make Blueberry Muffin Protein Smoothie
- Use frozen blueberries to make it colder and thicker without ice.
- Blend the oats first to make them finer for a smoother drink.
- Taste and add honey only if you want it sweeter.
- For more fiber or gut support try ideas from a gut healing blueberry smoothie post.
variation (if any)
- Swap whey for plant protein powder for a dairy-free option.
- Add a pinch of cinnamon or vanilla extract to make it more like a muffin.
- Replace almond milk with yogurt for a creamier texture.
FAQs
Q: Can I use frozen fruit?
A: Yes. Frozen blueberries work well and chill the smoothie.
Q: Can I make it without protein powder?
A: Yes. It will still taste good but have less protein.
Q: Is this safe for kids?
A: Yes, if ingredients are fine for the child. Reduce honey for children under one year.
Q: Can I add greens?
A: You can add a small handful of spinach for extra nutrients, but it will change the muffin-like taste.
Conclusion
For a quick recipe similar to this, see Blueberry Muffin Protein Smoothie • A Sweet Pea Chef for more ideas and variations.
PrintBlueberry Muffin Protein Smoothie
A quick and healthy smoothie that tastes like a blueberry muffin, packed with protein and fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup blueberries
- 1 banana
- 1/2 cup oats
- 1 scoop whey protein powder
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the blueberries, banana, oats, whey protein powder, almond milk, and honey.
- Blend until smooth.
- If desired, add ice cubes and blend again for a chilled smoothie.
- Pour into a glass and enjoy your healthy Blueberry Muffin Protein Smoothie!
Notes
Serve in a tall glass. Add a few fresh blueberries or a sprinkle of oats on top. Drink right away for best taste and texture. Store in a sealed jar in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 20g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg
Keywords: smoothie, blueberry muffin, protein, healthy, quick recipe, breakfast