Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blueberry Muffin Protein Smoothie

This smoothie tastes like a blueberry muffin but is quick and healthy, perfect for breakfast or a snack.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup blueberries
  • 1 banana
  • 1/2 cup oats
  • 1 scoop whey protein powder
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)

Instructions

  1. Put the blueberries, banana, oats, whey protein powder, almond milk, and honey into a blender.
  2. Blend until smooth.
  3. If you want it cold, add ice cubes and blend again until smooth.
  4. Pour into a glass and enjoy.

Notes

Serve it in a tall glass, add fresh blueberries on top, and sprinkle cinnamon or oats for texture. Drink immediately for best taste.

  • Author: kaoucheegmail-com
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 22g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: blueberry, smoothie, protein, healthy breakfast

×