Description
A delightful breakfast grain salad combining nutritious grains, sweet blueberries, and crunchy hazelnuts, perfect for busy mornings.
Ingredients
Scale
- 1 cup of cooked quinoa or farro
- 1 cup of fresh blueberries
- ½ cup of chopped hazelnuts
- ¼ cup of fresh lemon juice
- 2 tablespoons of honey or maple syrup
- 1 tablespoon of olive oil
- A pinch of salt and pepper to taste
- Optional: fresh mint leaves for garnishing
Instructions
- In a large mixing bowl, combine the cooked quinoa or farro with fresh blueberries.
- Add the chopped hazelnuts to the bowl.
- In a small bowl, whisk together the lemon juice, honey (or maple syrup), olive oil, salt, and pepper.
- Pour the dressing over the grain mixture and gently toss to combine all the ingredients.
- Serve immediately or cover and refrigerate for a chilling flavor before serving.
Notes
This salad is best served chilled or at room temperature. It can be made in advance and stored for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: breakfast salad, healthy grain salad, blueberry salad, vegan salad, meal prep