Description
Delightful and nutritious snack combining the sweetness of carrots and dates with rich peanut butter, perfect for quick energy boosts.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup shredded carrots
- 1 cup pitted dates
- 1/2 cup natural peanut butter
- 1 tsp ground cinnamon
- 1/4 cup chopped nuts (optional)
Instructions
- Gather all ingredients on a clean surface.
- In a food processor, blend rolled oats, shredded carrots, pitted dates, peanut butter, and cinnamon until well combined but still chunky.
- If the mixture is too dry, add more peanut butter or water; if too wet, add more oats to reach a dough-like consistency.
- Scoop small portions (about 1 inch) and roll them into balls.
- Place on a lined baking sheet and chill in the fridge for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container.
Notes
These energy bites can be enjoyed on their own or paired with fresh fruit, yogurt, or smoothies.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: energy bites, snack, healthy, carrot cake, peanut butter