Violet Witchel Dense Bean Salad
A simple, tasty bean salad you can make fast. introduction This salad mixes three kinds of beans with fresh vegetables and a light dressing. It tastes bright and fills you …
Healthy Options
Cabbage Fat-burning Soup
why make this recipe This soup is low in calories, full of vegetables, and easy to make. It fills you up and can help you eat less. The flavors are …
Baked Sweet Potatoes
why make this recipe Baked sweet potatoes are easy, healthy, and warm. They need little work and give big flavor. This recipe uses simple ingredients you likely have at home. …
Blueberry Cacao Flaxseed Smoothie
why make this recipe This smoothie is quick, healthy, and full of good fats and fiber. It gives energy, supports digestion, and tastes great. You can make it in minutes …
Greek Salad with Avocado
A bright, fresh Greek salad with avocado that is quick to make and full of flavor. introduction This Greek Salad with Avocado is simple and tasty. It uses fresh vegetables, …
Mediterranean Bean Salad
why make this recipe This salad is quick, healthy, and full of fresh flavor. It uses pantry beans and fresh herbs, so you can make it any day. It works …
Gut Healing Blueberry Smoothie
why make this recipe This smoothie helps soothe the gut. It uses gentle, whole ingredients that feed good bacteria and calm digestion. It tastes sweet and fresh with blueberries and …
Gut Healthy Smoothie Recipe
why make this recipe This smoothie helps your gut. It has fruit for fiber, kefir or yogurt for probiotics, and hemp seeds for healthy fats. It is quick to make …
Healthy Greek Salad with Chicken
why make this recipe This salad is fresh, fast, and full of flavor. It gives you protein from the chicken and healthy fats from olive oil. It fits well for …
The Best Healthy Smoothie for Gut Health
why make this recipe This smoothie helps your gut. It uses peaches, banana, Greek yogurt, and flaxseed. These foods give fiber and good bacteria food. It is quick to make …