Description
A delightful dish combining savory sausage, fresh broccoli, and gooey cheese in a convenient foil packet, perfect for busy weeknights.
Ingredients
Scale
- 1 lb sausage (Italian or your choice)
- 2 cups broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Foil for wrapping
Instructions
- Preheat the oven to 400°F (200°C) or heat the grill.
- Mix broccoli florets with olive oil, garlic powder, salt, and pepper in a bowl.
- Place a portion of sausage on a piece of foil and add the broccoli mixture on top.
- Sprinkle shredded cheese over the top.
- Fold the foil into a packet, sealing it tightly.
- Place the packets on a baking sheet if using the oven or directly on the grill.
- Cook for 30 minutes, until the sausage is cooked through and the broccoli is tender.
- Carefully unwrap the packets and serve warm.
Notes
Best served immediately with crusty bread or a simple salad. Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking or Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: foil packet, sausage, broccoli, easy dinner, weeknight meal